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Food Nutrients
All Food Categories | Fruits and Fruit Juices

 

Plums, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, sliced 165.00 g1.000 NLEA serving 151.00 g1.000 fruit (2-1/8" dia) 66.00 g
Proximates
Energy46.00 kcal75.900 kcal69.460 kcal30.360 kcal
Galactose0.14 g0.231 g0.211 g0.092 g
Protein0.70 g1.155 g1.057 g0.462 g
Fiber, total dietary1.40 g2.310 g2.114 g0.924 g
Glucose (dextrose)5.07 g8.366 g7.656 g3.346 g
Total lipid (fat)0.28 g0.462 g0.423 g0.185 g
Energy192.00 kJ316.800 kJ289.920 kJ126.720 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Fructose3.07 g5.065 g4.636 g2.026 g
Starch0.00 g0.000 g0.000 g0.000 g
Water87.23 g143.930 g131.717 g57.572 g
Ash0.37 g0.610 g0.559 g0.244 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Maltose0.08 g0.132 g0.121 g0.053 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Sucrose1.57 g2.591 g2.371 g1.036 g
Carbohydrate, by difference11.42 g18.843 g17.244 g7.537 g
Sugars, total9.92 g16.368 g14.979 g6.547 g
Lactose0.00 g0.000 g0.000 g0.000 g
Minerals
Fluoride, F2.00 g3.300 g3.020 g1.320 g
Sodium, Na0.00 mg0.000 mg0.000 mg0.000 mg
Magnesium, Mg7.00 mg11.550 mg10.570 mg4.620 mg
Copper, Cu0.06 mg0.094 mg0.086 mg0.038 mg
Potassium, K157.00 mg259.050 mg237.070 mg103.620 mg
Zinc, Zn0.10 mg0.165 mg0.151 mg0.066 mg
Manganese, Mn0.05 mg0.086 mg0.079 mg0.034 mg
Iron, Fe0.17 mg0.281 mg0.257 mg0.112 mg
Phosphorus, P16.00 mg26.400 mg24.160 mg10.560 mg
Calcium, Ca6.00 mg9.900 mg9.060 mg3.960 mg
Selenium, Se0.00 g0.000 g0.000 g0.000 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta190.00 g313.500 g286.900 g125.400 g
Vitamin C, total ascorbic acid9.50 mg15.675 mg14.345 mg6.270 mg
Vitamin A, RAE17.00 g28.050 g25.670 g11.220 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.26 mg0.429 mg0.393 mg0.172 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.03 mg0.046 mg0.042 mg0.018 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.14 mg0.223 mg0.204 mg0.089 mg
Cryptoxanthin, beta35.00 g57.750 g52.850 g23.100 g
Vitamin B-60.03 mg0.048 mg0.044 mg0.019 mg
Tocopherol, gamma0.08 mg0.132 mg0.121 mg0.053 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg
Niacin0.42 mg0.688 mg0.630 mg0.275 mg
Folate, total5.00 g8.250 g7.550 g3.300 g
Riboflavin0.03 mg0.043 mg0.039 mg0.017 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin73.00 g120.450 g110.230 g48.180 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU345.00 IU569.250 IU520.950 IU227.700 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.02 g0.028 g0.026 g0.011 g
16:00.01 g0.023 g0.021 g0.009 g
14:00.00 g0.000 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g
18:00.00 g0.005 g0.005 g0.002 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.13 g0.221 g0.202 g0.088 g
16:1 undifferentiated0.00 g0.003 g0.003 g0.001 g
18:1 undifferentiated0.13 g0.218 g0.199 g0.087 g
20:10.00 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.04 g0.073 g0.066 g0.029 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.000 g0.000 g0.000 g
18:2 undifferentiated0.04 g0.073 g0.066 g0.029 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.01 g0.015 g0.014 g0.006 g
Proline0.03 g0.045 g0.041 g0.018 g
Leucine0.01 g0.025 g0.023 g0.010 g
Arginine0.01 g0.015 g0.014 g0.006 g
Glutamic acid0.04 g0.058 g0.053 g0.023 g
Glycine0.01 g0.015 g0.014 g0.006 g
Threonine0.01 g0.017 g0.015 g0.007 g
Tyrosine0.01 g0.013 g0.012 g0.005 g
Lysine0.02 g0.026 g0.024 g0.011 g
Aspartic acid0.35 g0.581 g0.532 g0.232 g
Phenylalanine0.01 g0.023 g0.021 g0.009 g
Alanine0.03 g0.046 g0.042 g0.018 g
Valine0.02 g0.026 g0.024 g0.011 g
Cystine0.00 g0.003 g0.003 g0.001 g
Isoleucine0.01 g0.023 g0.021 g0.009 g
Methionine0.01 g0.013 g0.012 g0.005 g
Tryptophan0.01 g0.015 g0.014 g0.006 g
Serine0.02 g0.038 g0.035 g0.015 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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