Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $5.99 Shipping in 48 States

• Clearance
• Freebies
• Specials

Popular Categories
• Low Carb Products
• Sports Nutrition
• Diet and Weight Loss
• Gluten Free Products
• Bariatric Approved
• Vitamins
• Beauty and Personal Care
• Herbs

• Product Analyzer
• Message Boards
• Affiliate Program
• Recall Notices
• Mailing List
• Wholesale Pricing

• Information
• U.S. Shipping
• International Shipping
• Returns

• FAQ's
• Contact Us
• About Us
• Gift Certificates

Follow Us:
Join Netrition on Facebook! Netrition Twitter

Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Fruits and Fruit Juices


Plums, canned, purple, water pack, solids and liquids

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, pitted 249.00 g1.000 plum with liquid 46.00 g
Energy41.00 kcal102.090 kcal18.860 kcal
Protein0.39 g0.971 g0.179 g
Fiber, total dietary0.90 g2.241 g0.414 g
Total lipid (fat)0.01 g0.025 g0.005 g
Energy172.00 kJ428.280 kJ79.120 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water88.35 g219.991 g40.641 g
Ash0.23 g0.573 g0.106 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference11.03 g27.465 g5.074 g
Sugars, total10.10 g25.149 g4.646 g
Sodium, Na1.00 mg2.490 mg0.460 mg
Magnesium, Mg5.00 mg12.450 mg2.300 mg
Copper, Cu0.04 mg0.097 mg0.018 mg
Potassium, K126.00 mg313.740 mg57.960 mg
Zinc, Zn0.08 mg0.199 mg0.037 mg
Manganese, Mn0.03 mg0.082 mg0.015 mg
Iron, Fe0.16 mg0.398 mg0.074 mg
Phosphorus, P13.00 mg32.370 mg5.980 mg
Calcium, Ca7.00 mg17.430 mg3.220 mg
Selenium, Se0.00 g0.000 g0.000 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta502.00 g1249.980 g230.920 g
Vitamin C, total ascorbic acid2.70 mg6.723 mg1.242 mg
Vitamin A, RAE46.00 g114.540 g21.160 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.18 mg0.448 mg0.083 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.02 mg0.052 mg0.010 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.07 mg0.179 mg0.033 mg
Cryptoxanthin, beta93.00 g231.570 g42.780 g
Vitamin B-60.03 mg0.067 mg0.012 mg
Niacin0.37 mg0.921 mg0.170 mg
Folate, total3.00 g7.470 g1.380 g
Riboflavin0.04 mg0.102 mg0.019 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin49.00 g122.010 g22.540 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU914.00 IU2275.860 IU420.440 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.00 g0.002 g0.000 g
16:00.00 g0.002 g0.000 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.01 g0.012 g0.002 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.01 g0.012 g0.002 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.00 g0.005 g0.001 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.000 g0.000 g
18:2 undifferentiated0.00 g0.005 g0.001 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.01 g0.015 g0.003 g
Proline0.02 g0.042 g0.008 g
Leucine0.01 g0.025 g0.005 g
Arginine0.01 g0.015 g0.003 g
Glutamic acid0.02 g0.045 g0.008 g
Glycine0.01 g0.015 g0.003 g
Threonine0.01 g0.020 g0.004 g
Tyrosine0.00 g0.007 g0.001 g
Lysine0.01 g0.020 g0.004 g
Aspartic acid0.12 g0.304 g0.056 g
Phenylalanine0.01 g0.020 g0.004 g
Alanine0.01 g0.035 g0.006 g
Valine0.01 g0.022 g0.004 g
Cystine0.00 g0.005 g0.001 g
Isoleucine0.01 g0.020 g0.004 g
Methionine0.00 g0.007 g0.001 g
Serine0.01 g0.025 g0.005 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products

Shop quickly using your personal Order History! View prior purchases to re-order the same products! $5.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*

Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2015 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2015 Netrition, Inc. All Rights Reserved. Privacy Statement