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Food Nutrients All Food Categories | Fruits and Fruit Juices

Plums, canned, purple, juice pack, solids and liquids

Nutrient	Value per 100 grams of edible portion	1.000 cup, pitted 252.00 g	1.000 plum with liquid 46.00 g
Proximates
Energy	58.00 kcal	146.160 kcal	26.680 kcal
Protein	0.51 g	1.285 g	0.235 g
Fiber, total dietary	0.90 g	2.268 g	0.414 g
Total lipid (fat)	0.02 g	0.050 g	0.009 g
Energy	243.00 kJ	612.360 kJ	111.780 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	84.02 g	211.730 g	38.649 g
Ash	0.30 g	0.756 g	0.138 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	15.15 g	38.178 g	6.969 g
Sugars, total	14.22 g	35.834 g	6.541 g
Minerals
Sodium, Na	1.00 mg	2.520 mg	0.460 mg
Magnesium, Mg	8.00 mg	20.160 mg	3.680 mg
Copper, Cu	0.05 mg	0.136 mg	0.025 mg
Potassium, K	154.00 mg	388.080 mg	70.840 mg
Zinc, Zn	0.11 mg	0.277 mg	0.051 mg
Manganese, Mn	0.03 mg	0.083 mg	0.015 mg
Iron, Fe	0.34 mg	0.857 mg	0.156 mg
Phosphorus, P	15.00 mg	37.800 mg	6.900 mg
Calcium, Ca	10.00 mg	25.200 mg	4.600 mg
Selenium, Se	0.00 µg	0.000 µg	0.000 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	554.00 µg	1396.080 µg	254.840 µg
Vitamin C, total ascorbic acid	2.80 mg	7.056 mg	1.288 mg
Vitamin A, RAE	50.00 µg	126.000 µg	23.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.18 mg	0.454 mg	0.083 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.02 mg	0.058 mg	0.011 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.07 mg	0.181 mg	0.033 mg
Cryptoxanthin, beta	102.00 µg	257.040 µg	46.920 µg
Vitamin B-6	0.03 mg	0.068 mg	0.012 mg
Niacin	0.47 mg	1.192 mg	0.218 mg
Folate, total	3.00 µg	7.560 µg	1.380 µg
Riboflavin	0.06 mg	0.149 mg	0.027 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	49.00 µg	123.480 µg	22.540 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	1009.00 IU	2542.680 IU	464.140 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.00 g	0.005 g	0.001 g
16:0	0.00 g	0.003 g	0.000 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.01 g	0.035 g	0.006 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.01 g	0.035 g	0.006 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.01 g	0.013 g	0.002 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g
18:2 undifferentiated	0.01 g	0.013 g	0.002 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.01 g	0.020 g	0.004 g
Proline	0.02 g	0.055 g	0.010 g
Leucine	0.01 g	0.035 g	0.006 g
Arginine	0.01 g	0.023 g	0.004 g
Glutamic acid	0.02 g	0.060 g	0.011 g
Glycine	0.01 g	0.020 g	0.004 g
Threonine	0.01 g	0.028 g	0.005 g
Tyrosine	0.00 g	0.010 g	0.002 g
Lysine	0.01 g	0.028 g	0.005 g
Aspartic acid	0.16 g	0.408 g	0.075 g
Phenylalanine	0.01 g	0.028 g	0.005 g
Alanine	0.02 g	0.048 g	0.009 g
Valine	0.01 g	0.030 g	0.006 g
Cystine	0.00 g	0.008 g	0.001 g
Isoleucine	0.01 g	0.025 g	0.005 g
Methionine	0.00 g	0.010 g	0.002 g
Serine	0.01 g	0.033 g	0.006 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.