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Pomegranates, raw

Nutrient	Value per 100 grams of edible portion	1.000 pomegranate (4" dia) 282.00 g	0.500 cup arils (seed/juice sacs) 87.00 g
Proximates
Energy	83.00 kcal	234.060 kcal	72.210 kcal
Protein	1.67 g	4.709 g	1.453 g
Fiber, total dietary	4.00 g	11.280 g	3.480 g
Total lipid (fat)	1.17 g	3.299 g	1.018 g
Energy	346.00 kJ	975.720 kJ	301.020 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	77.93 g	219.763 g	67.799 g
Ash	0.53 g	1.495 g	0.461 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	18.70 g	52.734 g	16.269 g
Sugars, total	13.67 g	38.549 g	11.893 g
Minerals
Sodium, Na	3.00 mg	8.460 mg	2.610 mg
Magnesium, Mg	12.00 mg	33.840 mg	10.440 mg
Copper, Cu	0.16 mg	0.446 mg	0.137 mg
Potassium, K	236.00 mg	665.520 mg	205.320 mg
Zinc, Zn	0.35 mg	0.987 mg	0.304 mg
Manganese, Mn	0.12 mg	0.336 mg	0.104 mg
Iron, Fe	0.30 mg	0.846 mg	0.261 mg
Phosphorus, P	36.00 mg	101.520 mg	31.320 mg
Calcium, Ca	10.00 mg	28.200 mg	8.700 mg
Selenium, Se	0.50 µg	1.410 µg	0.435 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	10.20 mg	28.764 mg	8.874 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.60 mg	1.692 mg	0.522 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.189 mg	0.058 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.38 mg	1.063 mg	0.328 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.07 mg	0.211 mg	0.065 mg
Niacin	0.29 mg	0.826 mg	0.255 mg
Folate, total	38.00 µg	107.160 µg	33.060 µg
Riboflavin	0.05 mg	0.149 mg	0.046 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.017 g	0.005 g
Fatty acids, total saturated	0.12 g	0.338 g	0.104 g
16:0	0.07 g	0.197 g	0.061 g
14:0	0.01 g	0.017 g	0.005 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.04 g	0.107 g	0.033 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.09 g	0.262 g	0.081 g
16:1 undifferentiated	0.01 g	0.034 g	0.010 g
18:1 undifferentiated	0.08 g	0.217 g	0.067 g
20:1	0.00 g	0.011 g	0.003 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.08 g	0.223 g	0.069 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g
18:2 undifferentiated	0.08 g	0.223 g	0.069 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.