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Food Nutrients
All Food Categories | Fruits and Fruit Juices

 

Prickly pears, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 149.00 g1.000 fruit without refuse 103.00 g
Proximates
Energy41.00 kcal61.090 kcal42.230 kcal
Protein0.73 g1.088 g0.752 g
Fiber, total dietary3.60 g5.364 g3.708 g
Total lipid (fat)0.51 g0.760 g0.525 g
Energy172.00 kJ256.280 kJ177.160 kJ
Water87.55 g130.450 g90.176 g
Ash1.64 g2.444 g1.689 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference9.57 g14.259 g9.857 g
Minerals
Sodium, Na5.00 mg7.450 mg5.150 mg
Magnesium, Mg85.00 mg126.650 mg87.550 mg
Copper, Cu0.08 mg0.119 mg0.082 mg
Potassium, K220.00 mg327.800 mg226.600 mg
Zinc, Zn0.12 mg0.179 mg0.124 mg
Iron, Fe0.30 mg0.447 mg0.309 mg
Phosphorus, P24.00 mg35.760 mg24.720 mg
Calcium, Ca56.00 mg83.440 mg57.680 mg
Selenium, Se0.60 g0.894 g0.618 g
Vitamins
Carotene, beta25.00 g37.250 g25.750 g
Vitamin C, total ascorbic acid14.00 mg20.860 mg14.420 mg
Vitamin A, RAE2.00 g2.980 g2.060 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.01 mg0.021 mg0.014 mg
Cryptoxanthin, beta3.00 g4.470 g3.090 g
Vitamin B-60.06 mg0.089 mg0.062 mg
Niacin0.46 mg0.685 mg0.474 mg
Folate, total6.00 g8.940 g6.180 g
Riboflavin0.06 mg0.089 mg0.062 mg
Carotene, alpha0.00 g0.000 g0.000 g
Vitamin A, IU43.00 IU64.070 IU44.290 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.07 g0.100 g0.069 g
16:00.05 g0.077 g0.054 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.01 g0.015 g0.010 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.07 g0.112 g0.077 g
16:1 undifferentiated0.00 g0.003 g0.002 g
18:1 undifferentiated0.07 g0.107 g0.074 g
20:10.00 g0.001 g0.001 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.21 g0.317 g0.219 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.034 g0.024 g
18:2 undifferentiated0.19 g0.277 g0.192 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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