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Food Nutrients
All Food Categories | Fruits and Fruit Juices
Prunes, canned, heavy syrup pack, solids and liquids
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 234.00 g | 5.000 prunes with liquid 86.00 g |
| Proximates |
| Energy | 105.00 kcal | 245.700 kcal | 90.300 kcal |
| Protein | 0.87 g | 2.036 g | 0.748 g |
| Fiber, total dietary | 3.80 g | 8.892 g | 3.268 g |
| Total lipid (fat) | 0.20 g | 0.468 g | 0.172 g |
| Energy | 439.00 kJ | 1027.260 kJ | 377.540 kJ |
| Water | 70.67 g | 165.368 g | 60.776 g |
| Ash | 0.46 g | 1.076 g | 0.396 g |
| Carbohydrate, by difference | 27.80 g | 65.052 g | 23.908 g |
| Minerals |
| Sodium, Na | 3.00 mg | 7.020 mg | 2.580 mg |
| Magnesium, Mg | 15.00 mg | 35.100 mg | 12.900 mg |
| Copper, Cu | 0.12 mg | 0.276 mg | 0.101 mg |
| Potassium, K | 226.00 mg | 528.840 mg | 194.360 mg |
| Zinc, Zn | 0.19 mg | 0.445 mg | 0.163 mg |
| Manganese, Mn | 0.10 mg | 0.229 mg | 0.084 mg |
| Iron, Fe | 0.41 mg | 0.959 mg | 0.353 mg |
| Phosphorus, P | 26.00 mg | 60.840 mg | 22.360 mg |
| Calcium, Ca | 17.00 mg | 39.780 mg | 14.620 mg |
| Vitamins |
| Vitamin C, total ascorbic acid | 2.80 mg | 6.552 mg | 2.408 mg |
| Vitamin A, RAE | 40.00 µg | 93.600 µg | 34.400 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg | 0.000 µg |
| Thiamin | 0.03 mg | 0.080 mg | 0.029 mg |
| Vitamin D | 0.00 IU | 0.000 IU | 0.000 IU |
| Pantothenic acid | 0.10 mg | 0.234 mg | 0.086 mg |
| Vitamin B-6 | 0.20 mg | 0.475 mg | 0.175 mg |
| Niacin | 0.87 mg | 2.026 mg | 0.745 mg |
| Folate, total | 0.00 µg | 0.000 µg | 0.000 µg |
| Riboflavin | 0.12 mg | 0.285 mg | 0.105 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin A, IU | 797.00 IU | 1864.980 IU | 685.420 IU |
| Lipids |
| Fatty acids, total saturated | 0.02 g | 0.037 g | 0.014 g |
| 16:0 | 0.01 g | 0.030 g | 0.011 g |
| 18:0 | 0.00 g | 0.007 g | 0.003 g |
| Fatty acids, total monounsaturated | 0.13 g | 0.304 g | 0.112 g |
| 16:1 undifferentiated | 0.00 g | 0.005 g | 0.002 g |
| 18:1 undifferentiated | 0.13 g | 0.300 g | 0.110 g |
| Fatty acids, total polyunsaturated | 0.04 g | 0.101 g | 0.037 g |
| 18:2 undifferentiated | 0.04 g | 0.101 g | 0.037 g |
| Cholesterol | 0.00 mg | 0.000 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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