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Food Nutrients
All Food Categories | Fruits and Fruit Juices

 

Prunes, dehydrated (low-moisture), stewed

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Nutrient Value per 100 grams
of edible portion 		1.000 cup 280.00 g
Proximates
Energy113.00 kcal316.400 kcal
Protein1.23 g3.444 g
Total lipid (fat)0.24 g0.672 g
Energy473.00 kJ1324.400 kJ
Water67.99 g190.372 g
Ash0.83 g2.324 g
Carbohydrate, by difference29.70 g83.160 g
Minerals
Sodium, Na2.00 mg5.600 mg
Magnesium, Mg21.00 mg58.800 mg
Copper, Cu0.20 mg0.571 mg
Potassium, K353.00 mg988.400 mg
Zinc, Zn0.25 mg0.700 mg
Manganese, Mn0.10 mg0.291 mg
Iron, Fe1.17 mg3.276 mg
Phosphorus, P37.00 mg103.600 mg
Calcium, Ca24.00 mg67.200 mg
Vitamins
Vitamin C, total ascorbic acid0.00 mg0.000 mg
Vitamin A, RAE26.00 µg72.800 µg
Vitamin B-120.00 µg0.000 µg
Retinol0.00 µg0.000 µg
Thiamin0.05 mg0.129 mg
Vitamin D0.00 IU0.000 IU
Pantothenic acid0.11 mg0.302 mg
Vitamin B-60.19 mg0.535 mg
Niacin0.98 mg2.758 mg
Folate, total0.00 µg0.000 µg
Riboflavin0.03 mg0.084 mg
Vitamin D (D2 + D3)0.00 µg0.000 µg
Vitamin A, IU523.00 IU1464.400 IU
Lipids
Fatty acids, total saturated0.02 g0.056 g
16:00.02 g0.045 g
18:00.00 g0.008 g
Fatty acids, total monounsaturated0.16 g0.451 g
16:1 undifferentiated0.00 g0.006 g
18:1 undifferentiated0.16 g0.445 g
Fatty acids, total polyunsaturated0.05 g0.148 g
18:2 undifferentiated0.05 g0.148 g
Cholesterol0.00 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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