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Food Nutrients All Food Categories | Fruits and Fruit Juices

Prune juice, canned

Nutrient	Value per 100 grams of edible portion	1.000 cup 256.00 g	1.000 fl oz 32.00 g
Proximates
Energy	71.00 kcal	181.760 kcal	22.720 kcal
Protein	0.61 g	1.562 g	0.195 g
Fiber, total dietary	1.00 g	2.560 g	0.320 g
Total lipid (fat)	0.03 g	0.077 g	0.010 g
Energy	297.00 kJ	760.320 kJ	95.040 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	81.24 g	207.974 g	25.997 g
Ash	0.68 g	1.741 g	0.218 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	17.45 g	44.672 g	5.584 g
Sugars, total	16.45 g	42.112 g	5.264 g
Minerals
Fluoride, F	60.20 µg	154.112 µg	19.264 µg
Sodium, Na	4.00 mg	10.240 mg	1.280 mg
Magnesium, Mg	14.00 mg	35.840 mg	4.480 mg
Copper, Cu	0.07 mg	0.174 mg	0.022 mg
Potassium, K	276.00 mg	706.560 mg	88.320 mg
Zinc, Zn	0.21 mg	0.538 mg	0.067 mg
Manganese, Mn	0.15 mg	0.387 mg	0.048 mg
Iron, Fe	1.18 mg	3.021 mg	0.378 mg
Phosphorus, P	25.00 mg	64.000 mg	8.000 mg
Calcium, Ca	12.00 mg	30.720 mg	3.840 mg
Selenium, Se	0.60 µg	1.536 µg	0.192 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	2.00 µg	5.120 µg	0.640 µg
Vitamin C, total ascorbic acid	4.10 mg	10.496 mg	1.312 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.12 mg	0.307 mg	0.038 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.02 mg	0.041 mg	0.005 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.11 mg	0.274 mg	0.034 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.22 mg	0.558 mg	0.070 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	0.79 mg	2.010 mg	0.251 mg
Folate, total	0.00 µg	0.000 µg	0.000 µg
Riboflavin	0.07 mg	0.179 mg	0.022 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	40.00 µg	102.400 µg	12.800 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	3.00 IU	7.680 IU	0.960 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.00 g	0.008 g	0.001 g
16:0	0.00 g	0.005 g	0.001 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.02 g	0.054 g	0.007 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.02 g	0.054 g	0.007 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.01 g	0.018 g	0.002 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g
18:2 undifferentiated	0.01 g	0.018 g	0.002 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.