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Raspberries, raw

Nutrient	Value per 100 grams of edible portion	1.000 cup 123.00 g	10.000 raspberries 19.00 g	1.000 pint as purchased, yields 312.00 g
Proximates
Energy	52.00 kcal	63.960 kcal	9.880 kcal	162.240 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g
Protein	1.20 g	1.476 g	0.228 g	3.744 g
Fiber, total dietary	6.50 g	7.995 g	1.235 g	20.280 g
Glucose (dextrose)	1.86 g	2.288 g	0.353 g	5.803 g
Total lipid (fat)	0.65 g	0.799 g	0.123 g	2.028 g
Energy	220.00 kJ	270.600 kJ	41.800 kJ	686.400 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	2.35 g	2.891 g	0.447 g	7.332 g
Starch	0.00 g	0.000 g	0.000 g	0.000 g
Water	85.75 g	105.472 g	16.293 g	267.540 g
Ash	0.46 g	0.566 g	0.087 g	1.435 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Sucrose	0.20 g	0.246 g	0.038 g	0.624 g
Carbohydrate, by difference	11.94 g	14.686 g	2.269 g	37.253 g
Sugars, total	4.42 g	5.437 g	0.840 g	13.790 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	1.00 mg	1.230 mg	0.190 mg	3.120 mg
Magnesium, Mg	22.00 mg	27.060 mg	4.180 mg	68.640 mg
Copper, Cu	0.09 mg	0.111 mg	0.017 mg	0.281 mg
Potassium, K	151.00 mg	185.730 mg	28.690 mg	471.120 mg
Zinc, Zn	0.42 mg	0.517 mg	0.080 mg	1.310 mg
Manganese, Mn	0.67 mg	0.824 mg	0.127 mg	2.090 mg
Iron, Fe	0.69 mg	0.849 mg	0.131 mg	2.153 mg
Phosphorus, P	29.00 mg	35.670 mg	5.510 mg	90.480 mg
Calcium, Ca	25.00 mg	30.750 mg	4.750 mg	78.000 mg
Selenium, Se	0.20 µg	0.246 µg	0.038 µg	0.624 µg
Vitamins
Tocopherol, delta	1.04 mg	1.279 mg	0.198 mg	3.245 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	12.00 µg	14.760 µg	2.280 µg	37.440 µg
Vitamin C, total ascorbic acid	26.20 mg	32.226 mg	4.978 mg	81.744 mg
Vitamin A, RAE	2.00 µg	2.460 µg	0.380 µg	6.240 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.87 mg	1.070 mg	0.165 mg	2.714 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.03 mg	0.039 mg	0.006 mg	0.100 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.33 mg	0.405 mg	0.063 mg	1.026 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.06 mg	0.068 mg	0.010 mg	0.172 mg
Tocopherol, gamma	1.42 mg	1.747 mg	0.270 mg	4.430 mg
Tocopherol, beta	0.06 mg	0.074 mg	0.011 mg	0.187 mg
Niacin	0.60 mg	0.736 mg	0.114 mg	1.866 mg
Folate, total	21.00 µg	25.830 µg	3.990 µg	65.520 µg
Riboflavin	0.04 mg	0.047 mg	0.007 mg	0.119 mg
Carotene, alpha	16.00 µg	19.680 µg	3.040 µg	49.920 µg
Lutein + zeaxanthin	136.00 µg	167.280 µg	25.840 µg	424.320 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	33.00 IU	40.590 IU	6.270 IU	102.960 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.02 g	0.023 g	0.004 g	0.059 g
16:0	0.02 g	0.020 g	0.003 g	0.050 g
14:0	0.00 g	0.000 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.00 g	0.005 g	0.001 g	0.012 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.06 g	0.079 g	0.012 g	0.200 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
18:1 undifferentiated	0.06 g	0.073 g	0.011 g	0.184 g
20:1	0.01 g	0.006 g	0.001 g	0.016 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.38 g	0.461 g	0.071 g	1.170 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.13 g	0.155 g	0.024 g	0.393 g
18:2 undifferentiated	0.25 g	0.306 g	0.047 g	0.777 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.