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Food Nutrients
All Food Categories | Fruits and Fruit Juices
Raspberries, raw
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 123.00 g | 10.000 raspberries 19.00 g | 1.000 pint as purchased, yields 312.00 g |
| Proximates |
| Energy | 52.00 kcal | 63.960 kcal | 9.880 kcal | 162.240 kcal |
| Galactose | 0.00 g | 0.000 g | 0.000 g | 0.000 g |
| Protein | 1.20 g | 1.476 g | 0.228 g | 3.744 g |
| Fiber, total dietary | 6.50 g | 7.995 g | 1.235 g | 20.280 g |
| Glucose (dextrose) | 1.86 g | 2.288 g | 0.353 g | 5.803 g |
| Total lipid (fat) | 0.65 g | 0.799 g | 0.123 g | 2.028 g |
| Energy | 220.00 kJ | 270.600 kJ | 41.800 kJ | 686.400 kJ |
| Caffeine | 0.00 mg | 0.000 mg | 0.000 mg | 0.000 mg |
| Fructose | 2.35 g | 2.891 g | 0.447 g | 7.332 g |
| Starch | 0.00 g | 0.000 g | 0.000 g | 0.000 g |
| Water | 85.75 g | 105.472 g | 16.293 g | 267.540 g |
| Ash | 0.46 g | 0.566 g | 0.087 g | 1.435 g |
| Theobromine | 0.00 mg | 0.000 mg | 0.000 mg | 0.000 mg |
| Maltose | 0.00 g | 0.000 g | 0.000 g | 0.000 g |
| Alcohol, ethyl | 0.00 g | 0.000 g | 0.000 g | 0.000 g |
| Sucrose | 0.20 g | 0.246 g | 0.038 g | 0.624 g |
| Carbohydrate, by difference | 11.94 g | 14.686 g | 2.269 g | 37.253 g |
| Sugars, total | 4.42 g | 5.437 g | 0.840 g | 13.790 g |
| Lactose | 0.00 g | 0.000 g | 0.000 g | 0.000 g |
| Minerals |
| Sodium, Na | 1.00 mg | 1.230 mg | 0.190 mg | 3.120 mg |
| Magnesium, Mg | 22.00 mg | 27.060 mg | 4.180 mg | 68.640 mg |
| Copper, Cu | 0.09 mg | 0.111 mg | 0.017 mg | 0.281 mg |
| Potassium, K | 151.00 mg | 185.730 mg | 28.690 mg | 471.120 mg |
| Zinc, Zn | 0.42 mg | 0.517 mg | 0.080 mg | 1.310 mg |
| Manganese, Mn | 0.67 mg | 0.824 mg | 0.127 mg | 2.090 mg |
| Iron, Fe | 0.69 mg | 0.849 mg | 0.131 mg | 2.153 mg |
| Phosphorus, P | 29.00 mg | 35.670 mg | 5.510 mg | 90.480 mg |
| Calcium, Ca | 25.00 mg | 30.750 mg | 4.750 mg | 78.000 mg |
| Selenium, Se | 0.20 µg | 0.246 µg | 0.038 µg | 0.624 µg |
| Vitamins |
| Tocopherol, delta | 1.04 mg | 1.279 mg | 0.198 mg | 3.245 mg |
| Lycopene | 0.00 µg | 0.000 µg | 0.000 µg | 0.000 µg |
| Carotene, beta | 12.00 µg | 14.760 µg | 2.280 µg | 37.440 µg |
| Vitamin C, total ascorbic acid | 26.20 mg | 32.226 mg | 4.978 mg | 81.744 mg |
| Vitamin A, RAE | 2.00 µg | 2.460 µg | 0.380 µg | 6.240 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg | 0.000 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 0.87 mg | 1.070 mg | 0.165 mg | 2.714 mg |
| Retinol | 0.00 µg | 0.000 µg | 0.000 µg | 0.000 µg |
| Thiamin | 0.03 mg | 0.039 mg | 0.006 mg | 0.100 mg |
| Vitamin D | 0.00 IU | 0.000 IU | 0.000 IU | 0.000 IU |
| Pantothenic acid | 0.33 mg | 0.405 mg | 0.063 mg | 1.026 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg | 0.000 µg | 0.000 µg |
| Vitamin B-6 | 0.06 mg | 0.068 mg | 0.010 mg | 0.172 mg |
| Tocopherol, gamma | 1.42 mg | 1.747 mg | 0.270 mg | 4.430 mg |
| Tocopherol, beta | 0.06 mg | 0.074 mg | 0.011 mg | 0.187 mg |
| Niacin | 0.60 mg | 0.736 mg | 0.114 mg | 1.866 mg |
| Folate, total | 21.00 µg | 25.830 µg | 3.990 µg | 65.520 µg |
| Riboflavin | 0.04 mg | 0.047 mg | 0.007 mg | 0.119 mg |
| Carotene, alpha | 16.00 µg | 19.680 µg | 3.040 µg | 49.920 µg |
| Lutein + zeaxanthin | 136.00 µg | 167.280 µg | 25.840 µg | 424.320 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg | 0.000 µg | 0.000 µg |
| Vitamin A, IU | 33.00 IU | 40.590 IU | 6.270 IU | 102.960 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g | 0.000 g | 0.000 g |
| 12:0 | 0.00 g | 0.000 g | 0.000 g | 0.000 g |
| Fatty acids, total saturated | 0.02 g | 0.023 g | 0.004 g | 0.059 g |
| 16:0 | 0.02 g | 0.020 g | 0.003 g | 0.050 g |
| 14:0 | 0.00 g | 0.000 g | 0.000 g | 0.000 g |
| 10:0 | 0.00 g | 0.000 g | 0.000 g | 0.000 g |
| 18:0 | 0.00 g | 0.005 g | 0.001 g | 0.012 g |
| 4:0 | 0.00 g | 0.000 g | 0.000 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g | 0.000 g | 0.000 g |
| Fatty acids, total monounsaturated | 0.06 g | 0.079 g | 0.012 g | 0.200 g |
| 16:1 undifferentiated | 0.00 g | 0.000 g | 0.000 g | 0.000 g |
| 18:1 undifferentiated | 0.06 g | 0.073 g | 0.011 g | 0.184 g |
| 20:1 | 0.01 g | 0.006 g | 0.001 g | 0.016 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g | 0.000 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.38 g | 0.461 g | 0.071 g | 1.170 g |
| 18:4 | 0.00 g | 0.000 g | 0.000 g | 0.000 g |
| 18:3 undifferentiated | 0.13 g | 0.155 g | 0.024 g | 0.393 g |
| 18:2 undifferentiated | 0.25 g | 0.306 g | 0.047 g | 0.777 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g | 0.000 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g | 0.000 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g | 0.000 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g | 0.000 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg | 0.000 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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