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Food Nutrients
All Food Categories | Fruits and Fruit Juices

 

Roselle, raw

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Nutrient Value per 100 grams
of edible portion
1.000 cup, without refuse 57.00 g
Proximates
Energy49.00 kcal27.930 kcal
Protein0.96 g0.547 g
Total lipid (fat)0.64 g0.365 g
Energy205.00 kJ116.850 kJ
Water86.58 g49.351 g
Ash0.51 g0.291 g
Carbohydrate, by difference11.31 g6.447 g
Minerals
Sodium, Na6.00 mg3.420 mg
Magnesium, Mg51.00 mg29.070 mg
Potassium, K208.00 mg118.560 mg
Iron, Fe1.48 mg0.844 mg
Phosphorus, P37.00 mg21.090 mg
Calcium, Ca215.00 mg122.550 mg
Vitamins
Vitamin C, total ascorbic acid12.00 mg6.840 mg
Vitamin A, RAE14.00 g7.980 g
Vitamin B-120.00 g0.000 g
Retinol0.00 g0.000 g
Thiamin0.01 mg0.006 mg
Niacin0.31 mg0.177 mg
Riboflavin0.03 mg0.016 mg
Vitamin A, IU287.00 IU163.590 IU
Lipids
Cholesterol0.00 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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