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Food Nutrients
All Food Categories | Fruits and Fruit Juices

 

Soursop, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, pulp 225.00 g1.000 fruit (7" x 5-1/4" dia) 625.00 g
Proximates
Energy66.00 kcal148.500 kcal412.500 kcal
Protein1.00 g2.250 g6.250 g
Fiber, total dietary3.30 g7.425 g20.625 g
Total lipid (fat)0.30 g0.675 g1.875 g
Energy276.00 kJ621.000 kJ1725.000 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water81.16 g182.610 g507.250 g
Ash0.70 g1.575 g4.375 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference16.84 g37.890 g105.250 g
Sugars, total13.54 g30.465 g84.625 g
Minerals
Sodium, Na14.00 mg31.500 mg87.500 mg
Magnesium, Mg21.00 mg47.250 mg131.250 mg
Copper, Cu0.09 mg0.193 mg0.537 mg
Potassium, K278.00 mg625.500 mg1737.500 mg
Zinc, Zn0.10 mg0.225 mg0.625 mg
Iron, Fe0.60 mg1.350 mg3.750 mg
Phosphorus, P27.00 mg60.750 mg168.750 mg
Calcium, Ca14.00 mg31.500 mg87.500 mg
Selenium, Se0.60 g1.350 g3.750 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta1.00 g2.250 g6.250 g
Vitamin C, total ascorbic acid20.60 mg46.350 mg128.750 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.08 mg0.180 mg0.500 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.158 mg0.438 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.25 mg0.569 mg1.581 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.06 mg0.133 mg0.369 mg
Niacin0.90 mg2.025 mg5.625 mg
Folate, total14.00 g31.500 g87.500 g
Riboflavin0.05 mg0.113 mg0.312 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU2.00 IU4.500 IU12.500 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.05 g0.115 g0.319 g
16:00.04 g0.090 g0.250 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.01 g0.025 g0.069 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.09 g0.203 g0.562 g
16:1 undifferentiated0.00 g0.009 g0.025 g
18:1 undifferentiated0.09 g0.191 g0.531 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.07 g0.155 g0.431 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.000 g0.000 g
18:2 undifferentiated0.07 g0.155 g0.431 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Lysine0.06 g0.135 g0.375 g
Methionine0.01 g0.016 g0.044 g
Tryptophan0.01 g0.025 g0.069 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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