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Food Nutrients
All Food Categories | Fruits and Fruit Juices

 

Strawberries, frozen, unsweetened

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 package (20 oz) 567.00 g1.000 cup, thawed 221.00 g1.000 berry 10.60 g1.000 cup, unthawed 149.00 g
Proximates
Energy35.00 kcal198.450 kcal77.350 kcal3.710 kcal52.150 kcal
Protein0.43 g2.438 g0.950 g0.046 g0.641 g
Fiber, total dietary2.10 g11.907 g4.641 g0.223 g3.129 g
Glucose (dextrose)2.02 g11.453 g4.464 g0.214 g3.010 g
Total lipid (fat)0.11 g0.624 g0.243 g0.012 g0.164 g
Energy146.00 kJ827.820 kJ322.660 kJ15.476 kJ217.540 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Fructose2.17 g12.304 g4.796 g0.230 g3.233 g
Water89.97 g510.130 g198.834 g9.537 g134.055 g
Ash0.37 g2.098 g0.818 g0.039 g0.551 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g
Sucrose0.37 g2.098 g0.818 g0.039 g0.551 g
Carbohydrate, by difference9.13 g51.767 g20.177 g0.968 g13.604 g
Sugars, total4.56 g25.855 g10.078 g0.483 g6.794 g
Minerals
Sodium, Na2.00 mg11.340 mg4.420 mg0.212 mg2.980 mg
Magnesium, Mg11.00 mg62.370 mg24.310 mg1.166 mg16.390 mg
Copper, Cu0.05 mg0.278 mg0.108 mg0.005 mg0.073 mg
Potassium, K148.00 mg839.160 mg327.080 mg15.688 mg220.520 mg
Zinc, Zn0.13 mg0.737 mg0.287 mg0.014 mg0.194 mg
Manganese, Mn0.29 mg1.644 mg0.641 mg0.031 mg0.432 mg
Iron, Fe0.75 mg4.253 mg1.657 mg0.079 mg1.117 mg
Phosphorus, P13.00 mg73.710 mg28.730 mg1.378 mg19.370 mg
Calcium, Ca16.00 mg90.720 mg35.360 mg1.696 mg23.840 mg
Selenium, Se0.70 g3.969 g1.547 g0.074 g1.043 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta27.00 g153.090 g59.670 g2.862 g40.230 g
Vitamin C, total ascorbic acid41.20 mg233.604 mg91.052 mg4.367 mg61.388 mg
Vitamin A, RAE2.00 g11.340 g4.420 g0.212 g2.980 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.29 mg1.644 mg0.641 mg0.031 mg0.432 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.02 mg0.125 mg0.049 mg0.002 mg0.033 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.11 mg0.612 mg0.239 mg0.011 mg0.161 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.03 mg0.159 mg0.062 mg0.003 mg0.042 mg
Niacin0.46 mg2.620 mg1.021 mg0.049 mg0.688 mg
Folate, total17.00 g96.390 g37.570 g1.802 g25.330 g
Riboflavin0.04 mg0.210 mg0.082 mg0.004 mg0.055 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin26.00 g147.420 g57.460 g2.756 g38.740 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU45.00 IU255.150 IU99.450 IU4.770 IU67.050 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.01 g0.034 g0.013 g0.001 g0.009 g
16:00.00 g0.023 g0.009 g0.000 g0.006 g
14:00.00 g0.000 g0.000 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g
18:00.00 g0.006 g0.002 g0.000 g0.001 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.01 g0.085 g0.033 g0.002 g0.022 g
16:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
18:1 undifferentiated0.01 g0.085 g0.033 g0.002 g0.022 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.05 g0.306 g0.119 g0.006 g0.080 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.130 g0.051 g0.002 g0.034 g
18:2 undifferentiated0.03 g0.176 g0.069 g0.003 g0.046 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.01 g0.045 g0.018 g0.001 g0.012 g
Proline0.01 g0.074 g0.029 g0.001 g0.019 g
Leucine0.02 g0.125 g0.049 g0.002 g0.033 g
Arginine0.02 g0.102 g0.040 g0.002 g0.027 g
Glutamic acid0.06 g0.357 g0.139 g0.007 g0.094 g
Glycine0.02 g0.096 g0.038 g0.002 g0.025 g
Threonine0.01 g0.074 g0.029 g0.001 g0.019 g
Tyrosine0.01 g0.079 g0.031 g0.001 g0.021 g
Lysine0.02 g0.096 g0.038 g0.002 g0.025 g
Aspartic acid0.10 g0.544 g0.212 g0.010 g0.143 g
Phenylalanine0.01 g0.068 g0.027 g0.001 g0.018 g
Alanine0.02 g0.119 g0.046 g0.002 g0.031 g
Valine0.01 g0.068 g0.027 g0.001 g0.018 g
Cystine0.00 g0.023 g0.009 g0.000 g0.006 g
Isoleucine0.01 g0.057 g0.022 g0.001 g0.015 g
Methionine0.00 g0.006 g0.002 g0.000 g0.001 g
Tryptophan0.01 g0.028 g0.011 g0.001 g0.007 g
Serine0.02 g0.091 g0.035 g0.002 g0.024 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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