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Food Nutrients
All Food Categories | Fruits and Fruit Juices


Strawberries, frozen, sweetened, sliced

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, thawed 255.00 g1.000 package (10 oz) 284.00 g
Energy96.00 kcal244.800 kcal272.640 kcal
Protein0.53 g1.352 g1.505 g
Fiber, total dietary1.90 g4.845 g5.396 g
Total lipid (fat)0.13 g0.331 g0.369 g
Energy402.00 kJ1025.100 kJ1141.680 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water73.18 g186.609 g207.831 g
Ash0.24 g0.612 g0.682 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference25.92 g66.096 g73.613 g
Sugars, total24.01 g61.226 g68.188 g
Sodium, Na3.00 mg7.650 mg8.520 mg
Magnesium, Mg7.00 mg17.850 mg19.880 mg
Copper, Cu0.02 mg0.051 mg0.057 mg
Potassium, K98.00 mg249.900 mg278.320 mg
Zinc, Zn0.06 mg0.153 mg0.170 mg
Manganese, Mn0.25 mg0.637 mg0.710 mg
Iron, Fe0.59 mg1.504 mg1.676 mg
Phosphorus, P13.00 mg33.150 mg36.920 mg
Calcium, Ca11.00 mg28.050 mg31.240 mg
Selenium, Se0.70 g1.785 g1.988 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta14.00 g35.700 g39.760 g
Vitamin C, total ascorbic acid41.40 mg105.570 mg117.576 mg
Vitamin A, RAE1.00 g2.550 g2.840 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.23 mg0.587 mg0.653 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.02 mg0.041 mg0.045 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.11 mg0.275 mg0.307 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.03 mg0.076 mg0.085 mg
Niacin0.40 mg1.023 mg1.139 mg
Folate, total15.00 g38.250 g42.600 g
Riboflavin0.05 mg0.130 mg0.145 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin21.00 g53.550 g59.640 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU24.00 IU61.200 IU68.160 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.01 g0.018 g0.020 g
16:00.01 g0.013 g0.014 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.00 g0.003 g0.003 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.02 g0.046 g0.051 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.02 g0.046 g0.051 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.06 g0.163 g0.182 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.069 g0.077 g
18:2 undifferentiated0.04 g0.094 g0.105 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.01 g0.026 g0.028 g
Proline0.02 g0.043 g0.048 g
Leucine0.03 g0.069 g0.077 g
Arginine0.02 g0.059 g0.065 g
Glutamic acid0.08 g0.199 g0.222 g
Glycine0.02 g0.054 g0.060 g
Threonine0.02 g0.041 g0.045 g
Tyrosine0.02 g0.046 g0.051 g
Lysine0.02 g0.056 g0.062 g
Aspartic acid0.12 g0.306 g0.341 g
Phenylalanine0.01 g0.038 g0.043 g
Alanine0.03 g0.069 g0.077 g
Valine0.01 g0.038 g0.043 g
Cystine0.01 g0.013 g0.014 g
Isoleucine0.01 g0.031 g0.034 g
Methionine0.00 g0.003 g0.003 g
Tryptophan0.01 g0.015 g0.017 g
Serine0.02 g0.051 g0.057 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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