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Tamarinds, raw

Nutrient	Value per 100 grams of edible portion	1.000 cup, pulp 120.00 g	1.000 fruit (3" x 1") 2.00 g
Proximates
Energy	239.00 kcal	286.800 kcal	4.780 kcal
Protein	2.80 g	3.360 g	0.056 g
Fiber, total dietary	5.10 g	6.120 g	0.102 g
Total lipid (fat)	0.60 g	0.720 g	0.012 g
Energy	1000.00 kJ	1200.000 kJ	20.000 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	31.40 g	37.680 g	0.628 g
Ash	2.70 g	3.240 g	0.054 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	62.50 g	75.000 g	1.250 g
Sugars, total	57.40 g	68.880 g	1.148 g
Minerals
Sodium, Na	28.00 mg	33.600 mg	0.560 mg
Magnesium, Mg	92.00 mg	110.400 mg	1.840 mg
Copper, Cu	0.09 mg	0.103 mg	0.002 mg
Potassium, K	628.00 mg	753.600 mg	12.560 mg
Zinc, Zn	0.10 mg	0.120 mg	0.002 mg
Iron, Fe	2.80 mg	3.360 mg	0.056 mg
Phosphorus, P	113.00 mg	135.600 mg	2.260 mg
Calcium, Ca	74.00 mg	88.800 mg	1.480 mg
Selenium, Se	1.30 µg	1.560 µg	0.026 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	18.00 µg	21.600 µg	0.360 µg
Vitamin C, total ascorbic acid	3.50 mg	4.200 mg	0.070 mg
Vitamin A, RAE	2.00 µg	2.400 µg	0.040 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.10 mg	0.120 mg	0.002 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.43 mg	0.514 mg	0.009 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.14 mg	0.172 mg	0.003 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.07 mg	0.079 mg	0.001 mg
Niacin	1.94 mg	2.326 mg	0.039 mg
Folate, total	14.00 µg	16.800 µg	0.280 µg
Riboflavin	0.15 mg	0.182 mg	0.003 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	30.00 IU	36.000 IU	0.600 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.27 g	0.326 g	0.005 g
16:0	0.17 g	0.202 g	0.003 g
14:0	0.01 g	0.008 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.06 g	0.072 g	0.001 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.18 g	0.217 g	0.004 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.18 g	0.217 g	0.004 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.06 g	0.071 g	0.001 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g
18:2 undifferentiated	0.06 g	0.071 g	0.001 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Lysine	0.14 g	0.167 g	0.003 g
Methionine	0.01 g	0.017 g	0.000 g
Tryptophan	0.02 g	0.022 g	0.000 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.