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Watermelon, raw

Nutrient	Value per 100 grams of edible portion	1.000 NLEA serving 280.00 g	1.000 wedge (approx 1/16 of melon) 286.00 g	1.000 cup, balls 154.00 g	1.000 melon (15" long x 7-1/2" dia) 4518.00 g	1.000 cup, diced 152.00 g	10.000 watermelon balls 122.00 g
Proximates
Energy	30.00 kcal	84.000 kcal	85.800 kcal	46.200 kcal	1355.400 kcal	45.600 kcal	36.600 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Protein	0.61 g	1.708 g	1.745 g	0.939 g	27.560 g	0.927 g	0.744 g
Fiber, total dietary	0.40 g	1.120 g	1.144 g	0.616 g	18.072 g	0.608 g	0.488 g
Glucose (dextrose)	1.58 g	4.424 g	4.519 g	2.433 g	71.384 g	2.402 g	1.928 g
Total lipid (fat)	0.15 g	0.420 g	0.429 g	0.231 g	6.777 g	0.228 g	0.183 g
Energy	127.00 kJ	355.600 kJ	363.220 kJ	195.580 kJ	5737.860 kJ	193.040 kJ	154.940 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	3.36 g	9.408 g	9.610 g	5.174 g	151.805 g	5.107 g	4.099 g
Starch	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Water	91.45 g	256.060 g	261.547 g	140.833 g	4131.711 g	139.004 g	111.569 g
Ash	0.25 g	0.700 g	0.715 g	0.385 g	11.295 g	0.380 g	0.305 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.06 g	0.168 g	0.172 g	0.092 g	2.711 g	0.091 g	0.073 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Sucrose	1.21 g	3.388 g	3.461 g	1.863 g	54.668 g	1.839 g	1.476 g
Carbohydrate, by difference	7.55 g	21.140 g	21.593 g	11.627 g	341.109 g	11.476 g	9.211 g
Sugars, total	6.20 g	17.360 g	17.732 g	9.548 g	280.116 g	9.424 g	7.564 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Minerals
Fluoride, F	1.50 µg	4.200 µg	4.290 µg	2.310 µg	67.770 µg	2.280 µg	1.830 µg
Sodium, Na	1.00 mg	2.800 mg	2.860 mg	1.540 mg	45.180 mg	1.520 mg	1.220 mg
Magnesium, Mg	10.00 mg	28.000 mg	28.600 mg	15.400 mg	451.800 mg	15.200 mg	12.200 mg
Copper, Cu	0.04 mg	0.118 mg	0.120 mg	0.065 mg	1.898 mg	0.064 mg	0.051 mg
Potassium, K	112.00 mg	313.600 mg	320.320 mg	172.480 mg	5060.160 mg	170.240 mg	136.640 mg
Zinc, Zn	0.10 mg	0.280 mg	0.286 mg	0.154 mg	4.518 mg	0.152 mg	0.122 mg
Manganese, Mn	0.04 mg	0.106 mg	0.109 mg	0.059 mg	1.717 mg	0.058 mg	0.046 mg
Iron, Fe	0.24 mg	0.672 mg	0.686 mg	0.370 mg	10.843 mg	0.365 mg	0.293 mg
Phosphorus, P	11.00 mg	30.800 mg	31.460 mg	16.940 mg	496.980 mg	16.720 mg	13.420 mg
Calcium, Ca	7.00 mg	19.600 mg	20.020 mg	10.780 mg	316.260 mg	10.640 mg	8.540 mg
Selenium, Se	0.40 µg	1.120 µg	1.144 µg	0.616 µg	18.072 µg	0.608 µg	0.488 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Lycopene	4532.00 µg	12689.600 µg	12961.520 µg	6979.280 µg	204755.760 µg	6888.640 µg	5529.040 µg
Carotene, beta	303.00 µg	848.400 µg	866.580 µg	466.620 µg	13689.540 µg	460.560 µg	369.660 µg
Vitamin C, total ascorbic acid	8.10 mg	22.680 mg	23.166 mg	12.474 mg	365.958 mg	12.312 mg	9.882 mg
Vitamin A, RAE	28.00 µg	78.400 µg	80.080 µg	43.120 µg	1265.040 µg	42.560 µg	34.160 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.05 mg	0.140 mg	0.143 mg	0.077 mg	2.259 mg	0.076 mg	0.061 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.03 mg	0.092 mg	0.094 mg	0.051 mg	1.491 mg	0.050 mg	0.040 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.22 mg	0.619 mg	0.632 mg	0.340 mg	9.985 mg	0.336 mg	0.270 mg
Cryptoxanthin, beta	78.00 µg	218.400 µg	223.080 µg	120.120 µg	3524.040 µg	118.560 µg	95.160 µg
Vitamin B-6	0.04 mg	0.126 mg	0.129 mg	0.069 mg	2.033 mg	0.068 mg	0.055 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	0.18 mg	0.498 mg	0.509 mg	0.274 mg	8.042 mg	0.271 mg	0.217 mg
Folate, total	3.00 µg	8.400 µg	8.580 µg	4.620 µg	135.540 µg	4.560 µg	3.660 µg
Riboflavin	0.02 mg	0.059 mg	0.060 mg	0.032 mg	0.949 mg	0.032 mg	0.026 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	8.00 µg	22.400 µg	22.880 µg	12.320 µg	361.440 µg	12.160 µg	9.760 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	569.00 IU	1593.200 IU	1627.340 IU	876.260 IU	25707.420 IU	864.880 IU	694.180 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.003 g	0.003 g	0.002 g	0.045 g	0.002 g	0.001 g
Fatty acids, total saturated	0.02 g	0.045 g	0.046 g	0.025 g	0.723 g	0.024 g	0.020 g
16:0	0.01 g	0.022 g	0.023 g	0.012 g	0.361 g	0.012 g	0.010 g
14:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
10:0	0.00 g	0.003 g	0.003 g	0.002 g	0.045 g	0.002 g	0.001 g
18:0	0.01 g	0.017 g	0.017 g	0.009 g	0.271 g	0.009 g	0.007 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.04 g	0.104 g	0.106 g	0.057 g	1.672 g	0.056 g	0.045 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:1 undifferentiated	0.04 g	0.104 g	0.106 g	0.057 g	1.672 g	0.056 g	0.045 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.05 g	0.140 g	0.143 g	0.077 g	2.259 g	0.076 g	0.061 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:2 undifferentiated	0.05 g	0.140 g	0.143 g	0.077 g	2.259 g	0.076 g	0.061 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.01 g	0.017 g	0.017 g	0.009 g	0.271 g	0.009 g	0.007 g
Proline	0.02 g	0.067 g	0.069 g	0.037 g	1.084 g	0.036 g	0.029 g
Leucine	0.02 g	0.050 g	0.051 g	0.028 g	0.813 g	0.027 g	0.022 g
Arginine	0.06 g	0.165 g	0.169 g	0.091 g	2.666 g	0.090 g	0.072 g
Glutamic acid	0.06 g	0.176 g	0.180 g	0.097 g	2.846 g	0.096 g	0.077 g
Glycine	0.01 g	0.028 g	0.029 g	0.015 g	0.452 g	0.015 g	0.012 g
Threonine	0.03 g	0.076 g	0.077 g	0.042 g	1.220 g	0.041 g	0.033 g
Tyrosine	0.01 g	0.034 g	0.034 g	0.018 g	0.542 g	0.018 g	0.015 g
Lysine	0.06 g	0.174 g	0.177 g	0.095 g	2.801 g	0.094 g	0.076 g
Aspartic acid	0.04 g	0.109 g	0.112 g	0.060 g	1.762 g	0.059 g	0.048 g
Phenylalanine	0.01 g	0.042 g	0.043 g	0.023 g	0.678 g	0.023 g	0.018 g
Alanine	0.02 g	0.048 g	0.049 g	0.026 g	0.768 g	0.026 g	0.021 g
Valine	0.02 g	0.045 g	0.046 g	0.025 g	0.723 g	0.024 g	0.020 g
Cystine	0.00 g	0.006 g	0.006 g	0.003 g	0.090 g	0.003 g	0.002 g
Isoleucine	0.02 g	0.053 g	0.054 g	0.029 g	0.858 g	0.029 g	0.023 g
Methionine	0.01 g	0.017 g	0.017 g	0.009 g	0.271 g	0.009 g	0.007 g
Tryptophan	0.01 g	0.020 g	0.020 g	0.011 g	0.316 g	0.011 g	0.009 g
Serine	0.02 g	0.045 g	0.046 g	0.025 g	0.723 g	0.024 g	0.020 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.