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Feijoa, raw

Nutrient	Value per 100 grams of edible portion	1.000 cup, pureed 243.00 g	1.000 cup 1/2" chunks 205.00 g	1.000 fruit without peel 42.00 g
Proximates
Energy	55.00 kcal	133.650 kcal	112.750 kcal	23.100 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g
Protein	0.98 g	2.381 g	2.009 g	0.412 g
Fiber, total dietary	6.40 g	15.552 g	13.120 g	2.688 g
Glucose (dextrose)	2.32 g	5.638 g	4.756 g	0.974 g
Total lipid (fat)	0.60 g	1.458 g	1.230 g	0.252 g
Energy	230.00 kJ	558.900 kJ	471.500 kJ	96.600 kJ
Fructose	2.95 g	7.168 g	6.048 g	1.239 g
Starch	0.00 g	0.000 g	0.000 g	0.000 g
Water	84.94 g	206.404 g	174.127 g	35.675 g
Ash	0.56 g	1.361 g	1.148 g	0.235 g
Maltose	0.00 g	0.000 g	0.000 g	0.000 g
Sucrose	2.93 g	7.120 g	6.006 g	1.231 g
Carbohydrate, by difference	12.92 g	31.396 g	26.486 g	5.426 g
Sugars, total	8.20 g	19.926 g	16.810 g	3.444 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	3.00 mg	7.290 mg	6.150 mg	1.260 mg
Magnesium, Mg	9.00 mg	21.870 mg	18.450 mg	3.780 mg
Copper, Cu	0.04 mg	0.087 mg	0.074 mg	0.015 mg
Potassium, K	172.00 mg	417.960 mg	352.600 mg	72.240 mg
Zinc, Zn	0.06 mg	0.146 mg	0.123 mg	0.025 mg
Manganese, Mn	0.08 mg	0.204 mg	0.172 mg	0.035 mg
Iron, Fe	0.14 mg	0.340 mg	0.287 mg	0.059 mg
Phosphorus, P	19.00 mg	46.170 mg	38.950 mg	7.980 mg
Calcium, Ca	17.00 mg	41.310 mg	34.850 mg	7.140 mg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Lycopene	5.00 µg	12.150 µg	10.250 µg	2.100 µg
Carotene, beta	2.00 µg	4.860 µg	4.100 µg	0.840 µg
Vitamin C, total ascorbic acid	32.90 mg	79.947 mg	67.445 mg	13.818 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.16 mg	0.389 mg	0.328 mg	0.067 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.01 mg	0.015 mg	0.012 mg	0.003 mg
Pantothenic acid	0.23 mg	0.566 mg	0.478 mg	0.098 mg
Cryptoxanthin, beta	3.00 µg	7.290 µg	6.150 µg	1.260 µg
Vitamin B-6	0.07 mg	0.163 mg	0.137 mg	0.028 mg
Tocopherol, gamma	0.03 mg	0.073 mg	0.061 mg	0.013 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	0.29 mg	0.717 mg	0.605 mg	0.124 mg
Folate, total	23.00 µg	55.890 µg	47.150 µg	9.660 µg
Riboflavin	0.02 mg	0.044 mg	0.037 mg	0.008 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	27.00 µg	65.610 µg	55.350 µg	11.340 µg
Vitamin A, IU	6.00 IU	14.580 IU	12.300 IU	2.520 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.005 g	0.004 g	0.001 g
15:1	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.00 g	0.000 g	0.000 g	0.000 g
18:2 t not further defined	0.00 g	0.000 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g	0.000 g
18:2 n-6 c,c	0.15 g	0.372 g	0.314 g	0.064 g
20:3 n-6	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.15 g	0.360 g	0.303 g	0.062 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g	0.000 g
18:1 c	0.08 g	0.197 g	0.166 g	0.034 g
16:1 t	0.00 g	0.000 g	0.000 g	0.000 g
22:1 t	0.00 g	0.000 g	0.000 g	0.000 g
22:4	0.00 g	0.000 g	0.000 g	0.000 g
16:0	0.11 g	0.260 g	0.219 g	0.045 g
17:0	0.00 g	0.000 g	0.000 g	0.000 g
20:3 n-3	0.00 g	0.000 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g	0.000 g
22:1 c	0.00 g	0.000 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g	0.000 g
14:0	0.00 g	0.010 g	0.008 g	0.002 g
18:2 CLAs	0.00 g	0.000 g	0.000 g	0.000 g
10:0	0.00 g	0.010 g	0.008 g	0.002 g
18:1 t	0.00 g	0.000 g	0.000 g	0.000 g
20:0	0.00 g	0.010 g	0.008 g	0.002 g
Fatty acids, total trans-monoenoic	0.00 g	0.000 g	0.000 g	0.000 g
16:1 c	0.00 g	0.000 g	0.000 g	0.000 g
24:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.02 g	0.049 g	0.041 g	0.008 g
17:1	0.00 g	0.000 g	0.000 g	0.000 g
4:0	0.01 g	0.015 g	0.012 g	0.003 g
18:3 n-3 c,c,c (ALA)	0.04 g	0.100 g	0.084 g	0.017 g
15:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.08 g	0.197 g	0.166 g	0.034 g
14:1	0.00 g	0.000 g	0.000 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
18:1 undifferentiated	0.08 g	0.197 g	0.166 g	0.034 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.19 g	0.471 g	0.398 g	0.081 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.04 g	0.100 g	0.084 g	0.017 g
18:2 undifferentiated	0.15 g	0.372 g	0.314 g	0.064 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.01 g	0.032 g	0.027 g	0.005 g
Proline	0.03 g	0.063 g	0.053 g	0.011 g
Leucine	0.04 g	0.095 g	0.080 g	0.016 g
Arginine	0.03 g	0.063 g	0.053 g	0.011 g
Glutamic acid	0.18 g	0.442 g	0.373 g	0.076 g
Glycine	0.04 g	0.095 g	0.080 g	0.016 g
Threonine	0.03 g	0.063 g	0.053 g	0.011 g
Tyrosine	0.01 g	0.032 g	0.027 g	0.005 g
Lysine	0.05 g	0.126 g	0.107 g	0.022 g
Aspartic acid	0.10 g	0.253 g	0.213 g	0.044 g
Phenylalanine	0.03 g	0.063 g	0.053 g	0.011 g
Alanine	0.05 g	0.126 g	0.107 g	0.022 g
Valine	0.03 g	0.063 g	0.053 g	0.011 g
Cystine	0.01 g	0.024 g	0.020 g	0.004 g
Isoleucine	0.03 g	0.063 g	0.053 g	0.011 g
Methionine	0.01 g	0.024 g	0.020 g	0.004 g
Tryptophan	0.01 g	0.024 g	0.020 g	0.004 g
Serine	0.04 g	0.095 g	0.080 g	0.016 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.