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Food Nutrients All Food Categories | Fruits and Fruit Juices

Pears, asian, raw

Nutrient	Value per 100 grams of edible portion	1.000 fruit 2-1/4" high x 2-1/2" dia 122.00 g	1.000 fruit 3-3/8" high x 3" diameter 275.00 g
Proximates
Energy	42.00 kcal	51.240 kcal	115.500 kcal
Protein	0.50 g	0.610 g	1.375 g
Fiber, total dietary	3.60 g	4.392 g	9.900 g
Total lipid (fat)	0.23 g	0.281 g	0.632 g
Energy	176.00 kJ	214.720 kJ	484.000 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	88.25 g	107.665 g	242.688 g
Ash	0.37 g	0.451 g	1.018 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	10.65 g	12.993 g	29.288 g
Sugars, total	7.05 g	8.601 g	19.387 g
Minerals
Sodium, Na	0.00 mg	0.000 mg	0.000 mg
Magnesium, Mg	8.00 mg	9.760 mg	22.000 mg
Copper, Cu	0.05 mg	0.061 mg	0.138 mg
Potassium, K	121.00 mg	147.620 mg	332.750 mg
Zinc, Zn	0.02 mg	0.024 mg	0.055 mg
Manganese, Mn	0.06 mg	0.073 mg	0.165 mg
Iron, Fe	0.00 mg	0.000 mg	0.000 mg
Phosphorus, P	11.00 mg	13.420 mg	30.250 mg
Calcium, Ca	4.00 mg	4.880 mg	11.000 mg
Selenium, Se	0.10 µg	0.122 µg	0.275 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	3.80 mg	4.636 mg	10.450 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.12 mg	0.146 mg	0.330 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.01 mg	0.011 mg	0.025 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.07 mg	0.085 mg	0.193 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.02 mg	0.027 mg	0.060 mg
Niacin	0.22 mg	0.267 mg	0.602 mg
Folate, total	8.00 µg	9.760 µg	22.000 µg
Riboflavin	0.01 mg	0.012 mg	0.028 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	50.00 µg	61.000 µg	137.500 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.01 g	0.015 g	0.033 g
16:0	0.01 g	0.012 g	0.028 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.002 g	0.006 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.05 g	0.060 g	0.135 g
16:1 undifferentiated	0.00 g	0.001 g	0.003 g
18:1 undifferentiated	0.05 g	0.057 g	0.129 g
20:1	0.00 g	0.001 g	0.003 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.06 g	0.067 g	0.151 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.001 g	0.003 g
18:2 undifferentiated	0.05 g	0.066 g	0.148 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.01 g	0.006 g	0.014 g
Proline	0.02 g	0.020 g	0.044 g
Leucine	0.03 g	0.031 g	0.069 g
Arginine	0.01 g	0.011 g	0.025 g
Glutamic acid	0.04 g	0.044 g	0.099 g
Glycine	0.01 g	0.017 g	0.038 g
Threonine	0.01 g	0.016 g	0.036 g
Tyrosine	0.00 g	0.005 g	0.011 g
Lysine	0.02 g	0.021 g	0.047 g
Aspartic acid	0.10 g	0.120 g	0.270 g
Phenylalanine	0.01 g	0.016 g	0.036 g
Alanine	0.02 g	0.021 g	0.047 g
Valine	0.02 g	0.022 g	0.049 g
Cystine	0.01 g	0.006 g	0.014 g
Isoleucine	0.01 g	0.017 g	0.038 g
Methionine	0.01 g	0.007 g	0.017 g
Tryptophan	0.01 g	0.006 g	0.014 g
Serine	0.02 g	0.022 g	0.049 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.