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Food Nutrients
All Food Categories | Fruits and Fruit Juices
Fruit cocktail, canned, heavy syrup, drained
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 214.00 g |
| Proximates |
| Energy | 70.00 kcal | 149.800 kcal |
| Protein | 0.47 g | 1.006 g |
| Fiber, total dietary | 1.70 g | 3.638 g |
| Total lipid (fat) | 0.10 g | 0.214 g |
| Energy | 293.00 kJ | 627.020 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 80.40 g | 172.056 g |
| Ash | 0.24 g | 0.514 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 18.80 g | 40.232 g |
| Sugars, total | 17.14 g | 36.680 g |
| Minerals |
| Sodium, Na | 6.00 mg | 12.840 mg |
| Magnesium, Mg | 5.00 mg | 10.700 mg |
| Copper, Cu | 0.09 mg | 0.184 mg |
| Potassium, K | 90.00 mg | 192.600 mg |
| Zinc, Zn | 0.08 mg | 0.171 mg |
| Iron, Fe | 0.29 mg | 0.621 mg |
| Phosphorus, P | 12.00 mg | 25.680 mg |
| Calcium, Ca | 7.00 mg | 14.980 mg |
| Selenium, Se | 0.50 µg | 1.070 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 138.00 µg | 295.320 µg |
| Vitamin C, total ascorbic acid | 1.90 mg | 4.066 mg |
| Vitamin A, RAE | 14.00 µg | 29.960 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 0.60 mg | 1.284 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.02 mg | 0.041 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Cryptoxanthin, beta | 52.00 µg | 111.280 µg |
| Vitamin B-6 | 0.05 mg | 0.109 mg |
| Niacin | 0.37 mg | 0.800 mg |
| Folate, total | 3.00 µg | 6.420 µg |
| Riboflavin | 0.02 mg | 0.045 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 112.00 µg | 239.680 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 273.00 IU | 584.220 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.00 g | 0.000 g |
| Fatty acids, total saturated | 0.01 g | 0.030 g |
| 16:0 | 0.01 g | 0.021 g |
| 14:0 | 0.00 g | 0.000 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.00 g | 0.009 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 0.02 g | 0.039 g |
| 16:1 undifferentiated | 0.00 g | 0.000 g |
| 18:1 undifferentiated | 0.02 g | 0.039 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.04 g | 0.090 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.01 g | 0.011 g |
| 18:2 undifferentiated | 0.04 g | 0.079 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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