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Food Nutrients
All Food Categories | Fruits and Fruit Juices

 

Apricots, canned, heavy syrup, drained

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Nutrient Value per 100 grams
of edible portion
1.000 cup, halves 219.00 g1.000 cup, whole 182.00 g
Proximates
Energy83.00 kcal181.770 kcal151.060 kcal
Protein0.64 g1.402 g1.165 g
Fiber, total dietary2.70 g5.913 g4.914 g
Total lipid (fat)0.11 g0.241 g0.200 g
Energy347.00 kJ759.930 kJ631.540 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water77.56 g169.856 g141.159 g
Ash0.38 g0.832 g0.692 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference21.31 g46.669 g38.784 g
Sugars, total18.65 g40.843 g33.943 g
Minerals
Sodium, Na4.00 mg8.760 mg7.280 mg
Magnesium, Mg7.00 mg15.330 mg12.740 mg
Copper, Cu0.10 mg0.212 mg0.177 mg
Potassium, K143.00 mg313.170 mg260.260 mg
Zinc, Zn0.11 mg0.241 mg0.200 mg
Iron, Fe0.30 mg0.657 mg0.546 mg
Phosphorus, P13.00 mg28.470 mg23.660 mg
Calcium, Ca10.00 mg21.900 mg18.200 mg
Selenium, Se0.10 g0.219 g0.182 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta1746.00 g3823.740 g3177.720 g
Vitamin C, total ascorbic acid3.10 mg6.789 mg5.642 mg
Vitamin A, RAE146.00 g319.740 g265.720 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.89 mg1.949 mg1.620 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.02 mg0.046 mg0.038 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Cryptoxanthin, beta16.00 g35.040 g29.120 g
Vitamin B-60.06 mg0.120 mg0.100 mg
Niacin0.38 mg0.823 mg0.684 mg
Folate, total2.00 g4.380 g3.640 g
Riboflavin0.02 mg0.053 mg0.044 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin39.00 g85.410 g70.980 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU2924.00 IU6403.560 IU5321.680 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.01 g0.015 g0.013 g
16:00.01 g0.015 g0.013 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.00 g0.002 g0.002 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.04 g0.099 g0.082 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.04 g0.099 g0.082 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.02 g0.046 g0.038 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.000 g0.000 g
18:2 undifferentiated0.02 g0.046 g0.038 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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