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Food Nutrients All Food Categories | Fruits and Fruit Juices

Pears, canned, heavy syrup, drained

Nutrient	Value per 100 grams of edible portion	1.000 cup 201.00 g	1.000 half 48.00 g
Proximates
Energy	74.00 kcal	148.740 kcal	35.520 kcal
Protein	0.24 g	0.482 g	0.115 g
Fiber, total dietary	2.70 g	5.427 g	1.296 g
Total lipid (fat)	0.18 g	0.362 g	0.086 g
Energy	309.00 kJ	621.090 kJ	148.320 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	80.35 g	161.503 g	38.568 g
Ash	0.15 g	0.301 g	0.072 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	19.08 g	38.351 g	9.158 g
Sugars, total	16.42 g	33.004 g	7.882 g
Minerals
Fluoride, F	7.50 µg	15.075 µg	3.600 µg
Sodium, Na	5.00 mg	10.050 mg	2.400 mg
Magnesium, Mg	4.00 mg	8.040 mg	1.920 mg
Copper, Cu	0.06 mg	0.123 mg	0.029 mg
Potassium, K	66.00 mg	132.660 mg	31.680 mg
Zinc, Zn	0.08 mg	0.161 mg	0.038 mg
Iron, Fe	0.22 mg	0.442 mg	0.106 mg
Phosphorus, P	8.00 mg	16.080 mg	3.840 mg
Calcium, Ca	6.00 mg	12.060 mg	2.880 mg
Selenium, Se	0.10 µg	0.201 µg	0.048 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	4.00 µg	8.040 µg	1.920 µg
Vitamin C, total ascorbic acid	1.10 mg	2.211 mg	0.528 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.12 mg	0.241 mg	0.058 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.01 mg	0.022 mg	0.005 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Cryptoxanthin, beta	2.00 µg	4.020 µg	0.960 µg
Vitamin B-6	0.01 mg	0.028 mg	0.007 mg
Niacin	0.24 mg	0.486 mg	0.116 mg
Folate, total	1.00 µg	2.010 µg	0.480 µg
Riboflavin	0.02 mg	0.048 mg	0.012 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	50.00 µg	100.500 µg	24.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	8.00 IU	16.080 IU	3.840 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.01 g	0.020 g	0.005 g
16:0	0.01 g	0.016 g	0.004 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.002 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.04 g	0.074 g	0.018 g
16:1 undifferentiated	0.00 g	0.002 g	0.000 g
18:1 undifferentiated	0.04 g	0.072 g	0.017 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.04 g	0.082 g	0.020 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g
18:2 undifferentiated	0.04 g	0.082 g	0.020 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.