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Food Nutrients
All Food Categories | Fruits and Fruit Juices


Pineapple, raw, extra sweet variety

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Nutrient Value per 100 grams
of edible portion
1.000 NLEA serving 112.00 g1.000 cup, chunks 165.00 g1.000 fruit 905.00 g1.000 slice (4-2/3" dia x 3/4" thick) 166.00 g
Energy51.00 kcal57.120 kcal84.150 kcal461.550 kcal84.660 kcal
Galactose0.00 g0.000 g0.000 g0.000 g0.000 g
Protein0.53 g0.594 g0.875 g4.796 g0.880 g
Fiber, total dietary1.40 g1.568 g2.310 g12.670 g2.324 g
Glucose (dextrose)1.70 g1.904 g2.805 g15.385 g2.822 g
Total lipid (fat)0.11 g0.123 g0.181 g0.995 g0.183 g
Energy215.00 kJ240.800 kJ354.750 kJ1945.750 kJ356.900 kJ
Fructose2.15 g2.408 g3.547 g19.457 g3.569 g
Starch0.00 g0.000 g0.000 g0.000 g0.000 g
Water85.66 g95.939 g141.339 g775.223 g142.196 g
Ash0.20 g0.224 g0.330 g1.810 g0.332 g
Maltose0.00 g0.000 g0.000 g0.000 g0.000 g
Sucrose6.47 g7.246 g10.675 g58.553 g10.740 g
Carbohydrate, by difference13.50 g15.120 g22.275 g122.175 g22.410 g
Sugars, total10.32 g11.558 g17.028 g93.396 g17.131 g
Lactose0.00 g0.000 g0.000 g0.000 g0.000 g
Sodium, Na1.00 mg1.120 mg1.650 mg9.050 mg1.660 mg
Magnesium, Mg12.00 mg13.440 mg19.800 mg108.600 mg19.920 mg
Copper, Cu0.11 mg0.127 mg0.186 mg1.023 mg0.188 mg
Potassium, K108.00 mg120.960 mg178.200 mg977.400 mg179.280 mg
Zinc, Zn0.12 mg0.134 mg0.198 mg1.086 mg0.199 mg
Manganese, Mn0.82 mg0.916 mg1.350 mg7.403 mg1.358 mg
Iron, Fe0.28 mg0.314 mg0.462 mg2.534 mg0.465 mg
Phosphorus, P8.00 mg8.960 mg13.200 mg72.400 mg13.280 mg
Calcium, Ca13.00 mg14.560 mg21.450 mg117.650 mg21.580 mg
Selenium, Se0.10 g0.112 g0.165 g0.905 g0.166 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta34.00 g38.080 g56.100 g307.700 g56.440 g
Vitamin C, total ascorbic acid56.40 mg63.168 mg93.060 mg510.420 mg93.624 mg
Vitamin A, RAE3.00 g3.360 g4.950 g27.150 g4.980 g
Vitamin E (alpha-tocopherol)0.02 mg0.022 mg0.033 mg0.181 mg0.033 mg
Thiamin0.08 mg0.090 mg0.132 mg0.724 mg0.133 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.22 mg0.243 mg0.358 mg1.964 mg0.360 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.11 mg0.128 mg0.188 mg1.032 mg0.189 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Niacin0.51 mg0.568 mg0.837 mg4.588 mg0.842 mg
Folate, total19.00 g21.280 g31.350 g171.950 g31.540 g
Riboflavin0.03 mg0.037 mg0.054 mg0.299 mg0.055 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU57.00 IU63.840 IU94.050 IU515.850 IU94.620 IU
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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