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Food Nutrients All Food Categories | Fruits and Fruit Juices

Kiwifruit, gold, raw

Nutrient	Value per 100 grams of edible portion	1.000 cup, sliced 186.00 g	1.000 fruit 86.00 g
Proximates
Energy	60.00 kcal	111.600 kcal	51.600 kcal
Protein	1.23 g	2.288 g	1.058 g
Fiber, total dietary	2.00 g	3.720 g	1.720 g
Glucose (dextrose)	5.20 g	9.672 g	4.472 g
Total lipid (fat)	0.56 g	1.042 g	0.482 g
Energy	251.00 kJ	466.860 kJ	215.860 kJ
Fructose	5.68 g	10.565 g	4.885 g
Starch	0.18 g	0.335 g	0.155 g
Water	83.22 g	154.789 g	71.569 g
Ash	0.76 g	1.414 g	0.654 g
Maltose	0.05 g	0.093 g	0.043 g
Sucrose	0.05 g	0.093 g	0.043 g
Carbohydrate, by difference	14.23 g	26.468 g	12.238 g
Sugars, total	10.98 g	20.423 g	9.443 g
Minerals
Sodium, Na	3.00 mg	5.580 mg	2.580 mg
Magnesium, Mg	14.00 mg	26.040 mg	12.040 mg
Copper, Cu	0.15 mg	0.273 mg	0.126 mg
Potassium, K	316.00 mg	587.760 mg	271.760 mg
Zinc, Zn	0.10 mg	0.186 mg	0.086 mg
Manganese, Mn	0.06 mg	0.108 mg	0.050 mg
Iron, Fe	0.29 mg	0.539 mg	0.249 mg
Phosphorus, P	29.00 mg	53.940 mg	24.940 mg
Calcium, Ca	20.00 mg	37.200 mg	17.200 mg
Selenium, Se	3.10 µg	5.766 µg	2.666 µg
Vitamins
Tocopherol, delta	0.01 mg	0.019 mg	0.009 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	43.00 µg	79.980 µg	36.980 µg
Vitamin C, total ascorbic acid	105.40 mg	196.044 mg	90.644 mg
Vitamin A, RAE	4.00 µg	7.440 µg	3.440 µg
Vitamin E (alpha-tocopherol)	1.49 mg	2.771 mg	1.281 mg
Thiamin	0.02 mg	0.045 mg	0.021 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg	0.000 µg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.50 mg	0.930 mg	0.430 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.06 mg	0.106 mg	0.049 mg
Tocopherol, gamma	0.01 mg	0.019 mg	0.009 mg
Niacin	0.28 mg	0.521 mg	0.241 mg
Folate, total	34.00 µg	63.240 µg	29.240 µg
Riboflavin	0.05 mg	0.086 mg	0.040 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	114.00 µg	212.040 µg	98.040 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	72.00 IU	133.920 IU	61.920 IU
Lipids
8:0	0.01 g	0.009 g	0.004 g
12:0	0.01 g	0.026 g	0.012 g
Fatty acids, total saturated	0.15 g	0.277 g	0.128 g
16:0	0.09 g	0.167 g	0.077 g
18:3 n-6 c,c,c	0.01 g	0.017 g	0.008 g
13:0	0.01 g	0.009 g	0.004 g
14:0	0.01 g	0.017 g	0.008 g
10:0	0.01 g	0.026 g	0.012 g
18:0	0.01 g	0.026 g	0.012 g
18:3 n-3 c,c,c (ALA)	0.07 g	0.126 g	0.058 g
Fatty acids, total monounsaturated	0.04 g	0.067 g	0.031 g
16:1 undifferentiated	0.01 g	0.017 g	0.008 g
18:1 undifferentiated	0.03 g	0.050 g	0.023 g
Fatty acids, total polyunsaturated	0.21 g	0.385 g	0.178 g
18:3 undifferentiated	0.08 g	0.143 g	0.066 g
18:2 undifferentiated	0.11 g	0.210 g	0.097 g
22:5 n-3 (DPA)	0.02 g	0.033 g	0.015 g
Amino Acids
Histidine	0.02 g	0.037 g	0.017 g
Proline	0.03 g	0.052 g	0.024 g
Leucine	0.06 g	0.104 g	0.048 g
Arginine	0.11 g	0.203 g	0.094 g
Glutamic acid	0.13 g	0.240 g	0.111 g
Glycine	0.05 g	0.086 g	0.040 g
Threonine	0.04 g	0.078 g	0.036 g
Tyrosine	0.02 g	0.043 g	0.020 g
Lysine	0.06 g	0.112 g	0.052 g
Aspartic acid	0.12 g	0.221 g	0.102 g
Phenylalanine	0.03 g	0.056 g	0.026 g
Alanine	0.04 g	0.074 g	0.034 g
Valine	0.05 g	0.086 g	0.040 g
Cystine	0.03 g	0.047 g	0.021 g
Isoleucine	0.04 g	0.069 g	0.032 g
Methionine	0.02 g	0.030 g	0.014 g
Tryptophan	0.04 g	0.082 g	0.038 g
Serine	0.04 g	0.074 g	0.034 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.