|
Food Nutrients
All Food Categories | Fruits and Fruit Juices
Nance, frozen, unsweetened
 Format this information for printing
|
Nutrient
|
Value per 100 grams
of edible portion
|
1.000 cup without pits, thawed 112.00 g | 3.000 fruit without pits, thawed 9.80 g |
| Proximates |
| Energy | 73.00 kcal | 81.760 kcal | 7.154 kcal |
| Galactose | 0.00 g | 0.000 g | 0.000 g |
| Protein | 0.66 g | 0.739 g | 0.065 g |
| Fiber, total dietary | 7.50 g | 8.400 g | 0.735 g |
| Glucose (dextrose) | 3.58 g | 4.010 g | 0.351 g |
| Total lipid (fat) | 1.16 g | 1.299 g | 0.114 g |
| Energy | 306.00 kJ | 342.720 kJ | 29.988 kJ |
| Fructose | 4.73 g | 5.298 g | 0.464 g |
| Water | 80.64 g | 90.317 g | 7.903 g |
| Ash | 0.57 g | 0.638 g | 0.056 g |
| Maltose | 0.00 g | 0.000 g | 0.000 g |
| Sucrose | 0.00 g | 0.000 g | 0.000 g |
| Carbohydrate, by difference | 16.97 g | 19.006 g | 1.663 g |
| Sugars, total | 8.31 g | 9.307 g | 0.814 g |
| Lactose | 0.00 g | 0.000 g | 0.000 g |
| Minerals |
| Sodium, Na | 3.00 mg | 3.360 mg | 0.294 mg |
| Magnesium, Mg | 20.00 mg | 22.400 mg | 1.960 mg |
| Copper, Cu | 0.04 mg | 0.046 mg | 0.004 mg |
| Potassium, K | 244.00 mg | 273.280 mg | 23.912 mg |
| Zinc, Zn | 0.09 mg | 0.101 mg | 0.009 mg |
| Manganese, Mn | 0.25 mg | 0.278 mg | 0.024 mg |
| Iron, Fe | 0.38 mg | 0.426 mg | 0.037 mg |
| Phosphorus, P | 10.00 mg | 11.200 mg | 0.980 mg |
| Calcium, Ca | 46.00 mg | 51.520 mg | 4.508 mg |
| Selenium, Se | 0.40 µg | 0.448 µg | 0.039 µg |
| Vitamins |
| Tocopherol, delta | 0.29 mg | 0.325 mg | 0.028 mg |
| Lycopene | 0.00 µg | 0.000 µg | 0.000 µg |
| Carotene, beta | 40.00 µg | 44.800 µg | 3.920 µg |
| Vitamin C, total ascorbic acid | 92.50 mg | 103.600 mg | 9.065 mg |
| Vitamin A, RAE | 4.00 µg | 4.480 µg | 0.392 µg |
| Vitamin E (alpha-tocopherol) | 1.25 mg | 1.400 mg | 0.122 mg |
| Thiamin | 0.01 mg | 0.017 mg | 0.001 mg |
| Pantothenic acid | 0.18 mg | 0.202 mg | 0.018 mg |
| Cryptoxanthin, beta | 5.00 µg | 5.600 µg | 0.490 µg |
| Vitamin B-6 | 0.02 mg | 0.024 mg | 0.002 mg |
| Tocopherol, gamma | 1.88 mg | 2.106 mg | 0.184 mg |
| Tocopherol, beta | 0.05 mg | 0.056 mg | 0.005 mg |
| Niacin | 0.29 mg | 0.325 mg | 0.028 mg |
| Folate, total | 8.00 µg | 8.960 µg | 0.784 µg |
| Riboflavin | 0.02 mg | 0.020 mg | 0.002 mg |
| Carotene, alpha | 3.00 µg | 3.360 µg | 0.294 µg |
| Lutein + zeaxanthin | 569.00 µg | 637.280 µg | 55.762 µg |
| Vitamin A, IU | 74.00 IU | 82.880 IU | 7.252 IU |
| Lipids |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
|
Join us on Facebook!