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Food Nutrients
All Food Categories | Fruits and Fruit Juices

 

Horned melon (Kiwano)

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 233.00 g1.000 fruit (4-2/3" long x 2-3/4" dia) 209.00 g
Proximates
Energy44.00 kcal102.520 kcal91.960 kcal
Protein1.78 g4.147 g3.720 g
Total lipid (fat)1.26 g2.936 g2.633 g
Energy183.00 kJ426.390 kJ382.470 kJ
Water88.97 g207.300 g185.947 g
Ash0.44 g1.025 g0.920 g
Carbohydrate, by difference7.56 g17.615 g15.800 g
Minerals
Sodium, Na2.00 mg4.660 mg4.180 mg
Magnesium, Mg40.00 mg93.200 mg83.600 mg
Copper, Cu0.02 mg0.047 mg0.042 mg
Potassium, K123.00 mg286.590 mg257.070 mg
Zinc, Zn0.48 mg1.118 mg1.003 mg
Manganese, Mn0.04 mg0.091 mg0.082 mg
Iron, Fe1.13 mg2.633 mg2.362 mg
Phosphorus, P37.00 mg86.210 mg77.330 mg
Calcium, Ca13.00 mg30.290 mg27.170 mg
Vitamins
Carotene, beta88.00 g205.040 g183.920 g
Vitamin C, total ascorbic acid5.30 mg12.349 mg11.077 mg
Vitamin A, RAE7.00 g16.310 g14.630 g
Thiamin0.03 mg0.058 mg0.052 mg
Pantothenic acid0.18 mg0.426 mg0.382 mg
Vitamin B-60.06 mg0.147 mg0.132 mg
Niacin0.56 mg1.316 mg1.181 mg
Folate, total3.00 g6.990 g6.270 g
Riboflavin0.01 mg0.035 mg0.031 mg
Vitamin A, IU147.00 IU342.510 IU307.230 IU
Lipids
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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