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Food Nutrients
All Food Categories | Pork Products


Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy134.00 kcal37.989 kcal607.824 kcal
Protein21.20 g6.010 g96.163 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)4.82 g1.366 g21.864 g
Energy561.00 kJ159.043 kJ2544.696 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water73.21 g20.755 g332.081 g
Ash1.01 g0.286 g4.581 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na59.00 mg16.727 mg267.624 mg
Magnesium, Mg24.00 mg6.804 mg108.864 mg
Copper, Cu0.07 mg0.021 mg0.340 mg
Potassium, K364.00 mg103.194 mg1651.104 mg
Zinc, Zn2.20 mg0.624 mg9.979 mg
Manganese, Mn0.01 mg0.003 mg0.050 mg
Iron, Fe0.82 mg0.232 mg3.720 mg
Phosphorus, P217.00 mg61.520 mg984.312 mg
Calcium, Ca13.00 mg3.686 mg58.968 mg
Selenium, Se33.50 g9.497 g151.956 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.20 mg0.057 mg0.907 mg
Vitamin A, RAE1.00 g0.284 g4.536 g
Vitamin B-120.64 g0.181 g2.903 g
Vitamin E (alpha-tocopherol)0.18 mg0.051 mg0.816 mg
Retinol1.00 g0.284 g4.536 g
Thiamin0.65 mg0.183 mg2.935 mg
Vitamin D3 (cholecalciferol)0.50 g0.142 g2.268 g
Vitamin D19.00 IU5.386 IU86.184 IU
Pantothenic acid0.93 mg0.265 mg4.237 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.65 mg0.183 mg2.930 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin5.59 mg1.584 mg25.352 mg
Folate, total2.00 g0.567 g9.072 g
Riboflavin0.26 mg0.072 mg1.157 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.50 g0.142 g2.268 g
Vitamin A, IU2.00 IU0.567 IU9.072 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.001 g0.014 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.00 g0.001 g0.009 g
20:2 n-6 c,c0.01 g0.003 g0.045 g
18:2 n-6 c,c0.28 g0.079 g1.256 g
Fatty acids, total saturated1.02 g0.290 g4.636 g
20:3 undifferentiated0.00 g0.000 g0.005 g
22:00.00 g0.000 g0.000 g
18:1 c1.15 g0.325 g5.207 g
16:01.02 g0.289 g4.618 g
18:2 t,t0.01 g0.002 g0.036 g
17:00.01 g0.002 g0.032 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
14:00.06 g0.016 g0.263 g
10:00.00 g0.001 g0.018 g
18:1 t0.01 g0.004 g0.068 g
20:00.00 g0.000 g0.005 g
Fatty acids, total trans-monoenoic0.01 g0.002 g0.032 g
18:00.52 g0.147 g2.359 g
17:10.00 g0.000 g0.005 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.01 g0.003 g0.050 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.31 g0.371 g5.933 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.13 g0.036 g0.572 g
18:1 undifferentiated1.89 g0.535 g8.559 g
20:10.03 g0.009 g0.136 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.33 g0.093 g1.492 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.006 g0.091 g
18:2 undifferentiated0.44 g0.124 g1.987 g
20:4 undifferentiated0.05 g0.014 g0.222 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol64.00 mg18.144 mg290.304 mg
Amino Acids
Histidine0.89 g0.253 g4.055 g
Proline0.85 g0.242 g3.878 g
Leucine1.77 g0.503 g8.042 g
Arginine1.38 g0.392 g6.269 g
Glutamic acid3.36 g0.954 g15.259 g
Glycine0.97 g0.275 g4.404 g
Threonine0.96 g0.271 g4.341 g
Tyrosine0.79 g0.223 g3.565 g
Lysine1.95 g0.552 g8.832 g
Aspartic acid2.04 g0.578 g9.253 g
Phenylalanine0.88 g0.249 g3.978 g
Alanine1.24 g0.352 g5.629 g
Valine1.12 g0.318 g5.085 g
Cystine0.25 g0.072 g1.148 g
Isoleucine1.03 g0.291 g4.658 g
Methionine0.58 g0.164 g2.617 g
Tryptophan0.24 g0.067 g1.080 g
Serine0.90 g0.256 g4.101 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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