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Food Nutrients All Food Categories | Pork Products

Pork, fresh, leg (ham), whole, separable lean and fat, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	245.00 kcal	69.457 kcal	1111.320 kcal
Protein	17.43 g	4.941 g	79.062 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	18.87 g	5.350 g	85.594 g
Energy	1025.00 kJ	290.587 kJ	4649.400 kJ
Water	62.47 g	17.710 g	283.364 g
Ash	0.88 g	0.249 g	3.992 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	47.00 mg	13.325 mg	213.192 mg
Magnesium, Mg	20.00 mg	5.670 mg	90.720 mg
Copper, Cu	0.07 mg	0.018 mg	0.295 mg
Potassium, K	315.00 mg	89.302 mg	1428.840 mg
Zinc, Zn	1.93 mg	0.547 mg	8.754 mg
Manganese, Mn	0.02 mg	0.007 mg	0.104 mg
Iron, Fe	0.85 mg	0.241 mg	3.856 mg
Phosphorus, P	199.00 mg	56.417 mg	902.664 mg
Calcium, Ca	5.00 mg	1.417 mg	22.680 mg
Selenium, Se	29.40 µg	8.335 µg	133.358 µg
Vitamins
Vitamin C, total ascorbic acid	0.70 mg	0.198 mg	3.175 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.63 µg	0.179 µg	2.858 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.74 mg	0.209 mg	3.338 mg
Vitamin D3 (cholecalciferol)	0.50 µg	0.142 µg	2.268 µg
Vitamin D	20.00 IU	5.670 IU	90.720 IU
Pantothenic acid	0.69 mg	0.194 mg	3.107 mg
Vitamin B-6	0.40 mg	0.114 mg	1.819 mg
Niacin	4.57 mg	1.297 mg	20.748 mg
Folate, total	7.00 µg	1.985 µg	31.752 µg
Riboflavin	0.20 mg	0.057 mg	0.907 mg
Vitamin D (D2 + D3)	0.50 µg	0.142 µg	2.268 µg
Vitamin A, IU	7.00 IU	1.985 IU	31.752 IU
Lipids
12:0	0.02 g	0.006 g	0.091 g
Fatty acids, total saturated	6.54 g	1.854 g	29.665 g
16:0	4.06 g	1.151 g	18.416 g
14:0	0.24 g	0.068 g	1.089 g
10:0	0.01 g	0.003 g	0.045 g
18:0	2.16 g	0.612 g	9.798 g
Fatty acids, total monounsaturated	8.38 g	2.376 g	38.012 g
16:1 undifferentiated	0.53 g	0.150 g	2.404 g
18:1 undifferentiated	7.70 g	2.183 g	34.927 g
20:1	0.14 g	0.040 g	0.635 g
Fatty acids, total polyunsaturated	2.01 g	0.570 g	9.117 g
18:3 undifferentiated	0.14 g	0.040 g	0.635 g
18:2 undifferentiated	1.69 g	0.479 g	7.666 g
20:4 undifferentiated	0.09 g	0.026 g	0.408 g
Cholesterol	73.00 mg	20.696 mg	331.128 mg
Amino Acids
Histidine	0.66 g	0.187 g	2.989 g
Proline	0.79 g	0.224 g	3.583 g
Leucine	1.38 g	0.390 g	6.242 g
Arginine	1.12 g	0.318 g	5.080 g
Glutamic acid	2.64 g	0.747 g	11.957 g
Glycine	0.99 g	0.281 g	4.500 g
Threonine	0.78 g	0.220 g	3.520 g
Tyrosine	0.58 g	0.165 g	2.644 g
Lysine	1.55 g	0.439 g	7.031 g
Aspartic acid	1.58 g	0.449 g	7.185 g
Phenylalanine	0.69 g	0.195 g	3.125 g
Alanine	1.03 g	0.293 g	4.681 g
Valine	0.93 g	0.264 g	4.223 g
Cystine	0.22 g	0.061 g	0.980 g
Isoleucine	0.79 g	0.223 g	3.570 g
Methionine	0.44 g	0.126 g	2.014 g
Tryptophan	0.21 g	0.059 g	0.943 g
Serine	0.72 g	0.204 g	3.266 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.