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Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 cup, diced 135.00 g	3.000 oz 85.00 g
Proximates
Energy	211.00 kcal	284.850 kcal	179.350 kcal
Protein	29.41 g	39.703 g	24.998 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	9.44 g	12.744 g	8.024 g
Energy	883.00 kJ	1192.050 kJ	750.550 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	60.66 g	81.891 g	51.561 g
Ash	1.11 g	1.499 g	0.944 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	64.00 mg	86.400 mg	54.400 mg
Magnesium, Mg	25.00 mg	33.750 mg	21.250 mg
Copper, Cu	0.11 mg	0.146 mg	0.092 mg
Potassium, K	373.00 mg	503.550 mg	317.050 mg
Zinc, Zn	3.26 mg	4.401 mg	2.771 mg
Manganese, Mn	0.04 mg	0.050 mg	0.031 mg
Iron, Fe	1.12 mg	1.512 mg	0.952 mg
Phosphorus, P	281.00 mg	379.350 mg	238.850 mg
Calcium, Ca	7.00 mg	9.450 mg	5.950 mg
Selenium, Se	49.90 µg	67.365 µg	42.415 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.40 mg	0.540 mg	0.340 mg
Vitamin A, RAE	3.00 µg	4.050 µg	2.550 µg
Vitamin B-12	0.72 µg	0.972 µg	0.612 µg
Vitamin E (alpha-tocopherol)	0.26 mg	0.351 mg	0.221 mg
Retinol	3.00 µg	4.050 µg	2.550 µg
Thiamin	0.69 mg	0.931 mg	0.587 mg
Vitamin D3 (cholecalciferol)	0.90 µg	1.215 µg	0.765 µg
Vitamin D	36.00 IU	48.600 IU	30.600 IU
Pantothenic acid	0.67 mg	0.905 mg	0.570 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.45 mg	0.608 mg	0.383 mg
Niacin	4.93 mg	6.662 mg	4.195 mg
Folate, total	12.00 µg	16.200 µg	10.200 µg
Riboflavin	0.35 mg	0.471 mg	0.297 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.90 µg	1.215 µg	0.765 µg
Vitamin A, IU	9.00 IU	12.150 IU	7.650 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.014 g	0.009 g
Fatty acids, total saturated	3.30 g	4.455 g	2.805 g
16:0	2.08 g	2.808 g	1.768 g
14:0	0.11 g	0.148 g	0.093 g
10:0	0.02 g	0.027 g	0.017 g
18:0	1.04 g	1.404 g	0.884 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	4.45 g	6.008 g	3.783 g
16:1 undifferentiated	0.30 g	0.405 g	0.255 g
18:1 undifferentiated	4.09 g	5.521 g	3.476 g
20:1	0.06 g	0.081 g	0.051 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.85 g	1.147 g	0.723 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.027 g	0.017 g
18:2 undifferentiated	0.77 g	1.040 g	0.655 g
20:4 undifferentiated	0.06 g	0.081 g	0.051 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	94.00 mg	126.900 mg	79.900 mg
Amino Acids
Histidine	1.18 g	1.586 g	0.999 g
Proline	1.18 g	1.594 g	1.004 g
Leucine	2.36 g	3.186 g	2.006 g
Arginine	1.83 g	2.468 g	1.554 g
Glutamic acid	4.60 g	6.215 g	3.913 g
Glycine	1.40 g	1.885 g	1.187 g
Threonine	1.34 g	1.813 g	1.142 g
Tyrosine	1.02 g	1.384 g	0.871 g
Lysine	2.65 g	3.571 g	2.248 g
Aspartic acid	2.73 g	3.683 g	2.319 g
Phenylalanine	1.17 g	1.585 g	0.998 g
Alanine	1.71 g	2.313 g	1.456 g
Valine	1.59 g	2.153 g	1.356 g
Cystine	0.38 g	0.506 g	0.319 g
Isoleucine	1.38 g	1.859 g	1.170 g
Methionine	0.78 g	1.052 g	0.662 g
Tryptophan	0.37 g	0.505 g	0.318 g
Serine	1.22 g	1.640 g	1.033 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.