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Food Nutrients All Food Categories | Pork Products

Pork, fresh, leg (ham), rump half, separable lean and fat, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	182.00 kcal	51.597 kcal	825.552 kcal
Protein	20.27 g	5.747 g	91.945 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	10.63 g	3.014 g	48.218 g
Energy	763.00 kJ	216.310 kJ	3460.968 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	68.64 g	19.459 g	311.351 g
Ash	1.05 g	0.298 g	4.763 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	73.00 mg	20.696 mg	331.128 mg
Magnesium, Mg	20.00 mg	5.670 mg	90.720 mg
Copper, Cu	0.08 mg	0.022 mg	0.358 mg
Potassium, K	356.00 mg	100.926 mg	1614.816 mg
Zinc, Zn	1.70 mg	0.482 mg	7.711 mg
Manganese, Mn	0.01 mg	0.003 mg	0.041 mg
Iron, Fe	0.62 mg	0.176 mg	2.812 mg
Phosphorus, P	216.00 mg	61.236 mg	979.776 mg
Calcium, Ca	12.00 mg	3.402 mg	54.432 mg
Selenium, Se	19.70 µg	5.585 µg	89.359 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	5.00 µg	1.417 µg	22.680 µg
Vitamin B-12	0.40 µg	0.113 µg	1.814 µg
Vitamin E (alpha-tocopherol)	0.20 mg	0.057 mg	0.907 mg
Retinol	5.00 µg	1.417 µg	22.680 µg
Thiamin	0.50 mg	0.141 mg	2.259 mg
Vitamin D3 (cholecalciferol)	0.50 µg	0.142 µg	2.268 µg
Vitamin D	18.00 IU	5.103 IU	81.648 IU
Pantothenic acid	0.63 mg	0.179 mg	2.858 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.51 mg	0.143 mg	2.295 mg
Niacin	5.62 mg	1.594 mg	25.506 mg
Folate, total	0.00 µg	0.000 µg	0.000 µg
Riboflavin	0.31 mg	0.088 mg	1.402 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.50 µg	0.142 µg	2.268 µg
Vitamin A, IU	16.00 IU	4.536 IU	72.576 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.002 g	0.027 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.02 g	0.005 g	0.073 g
18:2 t not further defined	0.02 g	0.005 g	0.073 g
20:2 n-6 c,c	0.07 g	0.020 g	0.318 g
18:2 n-6 c,c	1.89 g	0.534 g	8.550 g
Fatty acids, total saturated	3.53 g	1.000 g	15.994 g
20:3 undifferentiated	0.01 g	0.003 g	0.041 g
22:0	0.00 g	0.000 g	0.000 g
18:1 c	4.08 g	1.158 g	18.520 g
18:3i	0.00 g	0.000 g	0.000 g
16:0	2.19 g	0.620 g	9.916 g
17:0	0.03 g	0.010 g	0.154 g
18:3 n-6 c,c,c	0.00 g	0.001 g	0.014 g
22:1 c	0.00 g	0.000 g	0.000 g
14:0	0.13 g	0.037 g	0.599 g
10:0	0.01 g	0.002 g	0.027 g
18:1 t	0.07 g	0.021 g	0.336 g
20:0	0.01 g	0.004 g	0.068 g
Fatty acids, total trans-monoenoic	0.07 g	0.021 g	0.336 g
24:0	0.00 g	0.000 g	0.000 g
18:0	1.14 g	0.324 g	5.180 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.08 g	0.023 g	0.372 g
15:0	0.01 g	0.001 g	0.023 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	4.45 g	1.260 g	20.163 g
14:1	0.00 g	0.001 g	0.009 g
16:1 undifferentiated	0.21 g	0.060 g	0.962 g
18:1 undifferentiated	4.16 g	1.179 g	18.856 g
20:1	0.07 g	0.021 g	0.340 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.16 g	0.611 g	9.780 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.09 g	0.024 g	0.386 g
18:2 undifferentiated	1.90 g	0.539 g	8.623 g
20:4 undifferentiated	0.08 g	0.023 g	0.367 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.002 g	0.032 g
22:6 n-3 (DHA)	0.00 g	0.001 g	0.014 g
Cholesterol	63.00 mg	17.861 mg	285.768 mg
Amino Acids
Histidine	0.82 g	0.234 g	3.742 g
Proline	0.82 g	0.232 g	3.720 g
Leucine	1.67 g	0.473 g	7.571 g
Arginine	1.31 g	0.370 g	5.924 g
Glutamic acid	3.10 g	0.878 g	14.048 g
Glycine	0.92 g	0.260 g	4.155 g
Threonine	0.89 g	0.253 g	4.046 g
Tyrosine	0.80 g	0.228 g	3.642 g
Lysine	1.80 g	0.511 g	8.178 g
Aspartic acid	1.90 g	0.538 g	8.600 g
Phenylalanine	0.84 g	0.239 g	3.819 g
Alanine	1.16 g	0.329 g	5.266 g
Valine	1.02 g	0.291 g	4.649 g
Cystine	0.23 g	0.065 g	1.039 g
Isoleucine	0.96 g	0.272 g	4.355 g
Methionine	0.56 g	0.158 g	2.522 g
Tryptophan	0.24 g	0.068 g	1.093 g
Serine	0.85 g	0.240 g	3.842 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.