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Food Nutrients All Food Categories | Pork Products

Pork, fresh, leg (ham), rump half, separable lean only, raw

Nutrient	Value per 100 grams of edible portion	1.000 roast 3952.00 g
Proximates
Energy	120.00 kcal	4742.400 kcal
Protein	21.81 g	861.931 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	2.93 g	115.794 g
Energy	500.00 kJ	19760.000 kJ
Caffeine	0.00 mg	0.000 mg
Water	74.78 g	2955.306 g
Ash	1.12 g	44.262 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	76.00 mg	3003.520 mg
Magnesium, Mg	22.00 mg	869.440 mg
Copper, Cu	0.08 mg	3.162 mg
Potassium, K	359.00 mg	14187.680 mg
Zinc, Zn	1.85 mg	73.112 mg
Manganese, Mn	0.01 mg	0.395 mg
Iron, Fe	0.67 mg	26.478 mg
Phosphorus, P	235.00 mg	9287.200 mg
Calcium, Ca	12.00 mg	474.240 mg
Selenium, Se	21.20 µg	837.824 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	79.040 µg
Vitamin B-12	0.36 µg	14.227 µg
Vitamin E (alpha-tocopherol)	0.16 mg	6.323 mg
Retinol	2.00 µg	79.040 µg
Thiamin	0.55 mg	21.538 mg
Vitamin D3 (cholecalciferol)	0.30 µg	11.856 µg
Vitamin D	11.00 IU	434.720 IU
Pantothenic acid	0.66 mg	26.004 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.56 mg	22.013 mg
Niacin	6.04 mg	238.780 mg
Folate, total	0.00 µg	0.000 µg
Riboflavin	0.34 mg	13.437 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.30 µg	11.856 µg
Vitamin A, IU	7.00 IU	276.640 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.00 g	0.000 g
18:2 t not further defined	0.00 g	0.000 g
20:2 n-6 c,c	0.02 g	0.711 g
18:2 n-6 c,c	0.51 g	20.274 g
Fatty acids, total saturated	0.95 g	37.425 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
18:1 c	1.05 g	41.417 g
18:3i	0.00 g	0.000 g
16:0	0.59 g	23.356 g
17:0	0.01 g	0.316 g
18:3 n-6 c,c,c	0.00 g	0.000 g
22:1 c	0.00 g	0.000 g
14:0	0.04 g	1.383 g
10:0	0.00 g	0.000 g
18:1 t	0.02 g	0.751 g
20:0	0.00 g	0.000 g
Fatty acids, total trans-monoenoic	0.02 g	0.751 g
24:0	0.00 g	0.000 g
18:0	0.31 g	12.409 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.593 g
15:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	1.15 g	45.369 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.06 g	2.490 g
18:1 undifferentiated	1.07 g	42.168 g
20:1	0.02 g	0.711 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.61 g	24.305 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.593 g
18:2 undifferentiated	0.51 g	20.274 g
20:4 undifferentiated	0.07 g	2.648 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.079 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	62.00 mg	2450.240 mg
Amino Acids
Histidine	0.89 g	35.054 g
Proline	0.88 g	34.857 g
Leucine	1.79 g	70.938 g
Arginine	1.41 g	55.565 g
Glutamic acid	3.33 g	131.681 g
Glycine	0.99 g	38.967 g
Threonine	0.96 g	37.900 g
Tyrosine	0.86 g	34.145 g
Lysine	1.94 g	76.669 g
Aspartic acid	2.04 g	80.621 g
Phenylalanine	0.91 g	35.805 g
Alanine	1.25 g	49.360 g
Valine	1.10 g	43.591 g
Cystine	0.25 g	9.722 g
Isoleucine	1.03 g	40.824 g
Methionine	0.60 g	23.633 g
Tryptophan	0.26 g	10.275 g
Serine	0.91 g	36.003 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.