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Pork, fresh, loin, whole, separable lean and fat, raw

Nutrient	Value per 100 grams of edible portion	1.000 lb 453.60 g	1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 117.00 g
Proximates
Energy	198.00 kcal	898.128 kcal	231.660 kcal
Protein	19.74 g	89.541 g	23.096 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	12.58 g	57.063 g	14.719 g
Energy	828.00 kJ	3755.808 kJ	968.760 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	66.92 g	303.549 g	78.296 g
Ash	0.96 g	4.355 g	1.123 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	50.00 mg	226.800 mg	58.500 mg
Magnesium, Mg	21.00 mg	95.256 mg	24.570 mg
Copper, Cu	0.06 mg	0.254 mg	0.066 mg
Potassium, K	356.00 mg	1614.816 mg	416.520 mg
Zinc, Zn	1.74 mg	7.893 mg	2.036 mg
Manganese, Mn	0.01 mg	0.050 mg	0.013 mg
Iron, Fe	0.79 mg	3.583 mg	0.924 mg
Phosphorus, P	197.00 mg	893.592 mg	230.490 mg
Calcium, Ca	18.00 mg	81.648 mg	21.060 mg
Selenium, Se	33.20 µg	150.595 µg	38.844 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.60 mg	2.722 mg	0.702 mg
Vitamin A, RAE	2.00 µg	9.072 µg	2.340 µg
Vitamin B-12	0.53 µg	2.404 µg	0.620 µg
Vitamin E (alpha-tocopherol)	0.21 mg	0.953 mg	0.246 mg
Retinol	2.00 µg	9.072 µg	2.340 µg
Thiamin	0.90 mg	4.087 mg	1.054 mg
Vitamin D3 (cholecalciferol)	0.50 µg	2.268 µg	0.585 µg
Vitamin D	21.00 IU	95.256 IU	24.570 IU
Pantothenic acid	0.72 mg	3.280 mg	0.846 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.47 mg	2.141 mg	0.552 mg
Tocopherol, gamma	0.04 mg	0.181 mg	0.047 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	4.58 mg	20.775 mg	5.359 mg
Folate, total	1.00 µg	4.536 µg	1.170 µg
Riboflavin	0.25 mg	1.125 mg	0.290 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.50 µg	2.268 µg	0.585 µg
Vitamin A, IU	7.00 IU	31.752 IU	8.190 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.045 g	0.012 g
Fatty acids, total saturated	4.36 g	19.777 g	5.101 g
16:0	2.72 g	12.338 g	3.182 g
14:0	0.16 g	0.726 g	0.187 g
10:0	0.01 g	0.045 g	0.012 g
18:0	1.42 g	6.441 g	1.661 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	5.61 g	25.447 g	6.564 g
16:1 undifferentiated	0.36 g	1.633 g	0.421 g
18:1 undifferentiated	5.14 g	23.315 g	6.014 g
20:1	0.09 g	0.408 g	0.105 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.34 g	6.078 g	1.568 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.09 g	0.408 g	0.105 g
18:2 undifferentiated	1.11 g	5.035 g	1.299 g
20:4 undifferentiated	0.08 g	0.363 g	0.094 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	63.00 mg	285.768 mg	73.710 mg
Amino Acids
Histidine	0.77 g	3.493 g	0.901 g
Proline	0.84 g	3.801 g	0.980 g
Leucine	1.57 g	7.131 g	1.839 g
Arginine	1.25 g	5.647 g	1.457 g
Glutamic acid	3.04 g	13.808 g	3.561 g
Glycine	1.02 g	4.622 g	1.192 g
Threonine	0.89 g	4.042 g	1.042 g
Tyrosine	0.68 g	3.066 g	0.791 g
Lysine	1.77 g	8.011 g	2.066 g
Aspartic acid	1.81 g	8.228 g	2.122 g
Phenylalanine	0.79 g	3.561 g	0.918 g
Alanine	1.16 g	5.253 g	1.355 g
Valine	1.06 g	4.826 g	1.245 g
Cystine	0.25 g	1.125 g	0.290 g
Isoleucine	0.91 g	4.128 g	1.065 g
Methionine	0.51 g	2.332 g	0.601 g
Tryptophan	0.24 g	1.107 g	0.285 g
Serine	0.81 g	3.697 g	0.954 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.