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Food Nutrients
All Food Categories | Pork Products


Pork, fresh, loin, whole, separable lean and fat, cooked, broiled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
3.000 oz 85.00 g1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 87.00 g
Energy242.00 kcal205.700 kcal210.540 kcal
Protein27.32 g23.222 g23.768 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)13.92 g11.832 g12.110 g
Energy1013.00 kJ861.050 kJ881.310 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water57.87 g49.189 g50.347 g
Ash1.35 g1.148 g1.175 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na62.00 mg52.700 mg53.940 mg
Magnesium, Mg28.00 mg23.800 mg24.360 mg
Copper, Cu0.07 mg0.062 mg0.064 mg
Potassium, K423.00 mg359.550 mg368.010 mg
Zinc, Zn2.39 mg2.031 mg2.079 mg
Manganese, Mn0.01 mg0.008 mg0.008 mg
Iron, Fe0.87 mg0.740 mg0.757 mg
Phosphorus, P246.00 mg209.100 mg214.020 mg
Calcium, Ca19.00 mg16.150 mg16.530 mg
Selenium, Se45.30 g38.505 g39.411 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.60 mg0.510 mg0.522 mg
Vitamin A, RAE2.00 g1.700 g1.740 g
Vitamin B-120.70 g0.595 g0.609 g
Vitamin E (alpha-tocopherol)0.29 mg0.246 mg0.252 mg
Retinol2.00 g1.700 g1.740 g
Thiamin0.88 mg0.745 mg0.763 mg
Vitamin D3 (cholecalciferol)1.30 g1.105 g1.131 g
Vitamin D53.00 IU45.050 IU46.110 IU
Pantothenic acid0.70 mg0.593 mg0.607 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.46 mg0.394 mg0.404 mg
Niacin5.04 mg4.281 mg4.382 mg
Folate, total5.00 g4.250 g4.350 g
Riboflavin0.32 mg0.273 mg0.279 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)1.30 g1.105 g1.131 g
Vitamin A, IU7.00 IU5.950 IU6.090 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.009 g0.009 g
Fatty acids, total saturated5.23 g4.446 g4.550 g
16:03.21 g2.729 g2.793 g
14:00.18 g0.153 g0.157 g
10:00.01 g0.009 g0.009 g
18:01.71 g1.454 g1.488 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated6.19 g5.261 g5.385 g
16:1 undifferentiated0.42 g0.357 g0.365 g
18:1 undifferentiated5.60 g4.760 g4.872 g
20:10.11 g0.093 g0.096 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.20 g1.020 g1.044 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.04 g0.034 g0.035 g
18:2 undifferentiated1.07 g0.909 g0.931 g
20:4 undifferentiated0.05 g0.043 g0.044 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol80.00 mg68.000 mg69.600 mg
Amino Acids
Histidine1.07 g0.907 g0.928 g
Proline1.16 g0.984 g1.007 g
Leucine2.18 g1.850 g1.894 g
Arginine1.72 g1.465 g1.499 g
Glutamic acid4.21 g3.583 g3.667 g
Glycine1.41 g1.198 g1.226 g
Threonine1.23 g1.049 g1.074 g
Tyrosine0.94 g0.796 g0.814 g
Lysine2.45 g2.079 g2.128 g
Aspartic acid2.51 g2.135 g2.185 g
Phenylalanine1.09 g0.923 g0.945 g
Alanine1.60 g1.363 g1.395 g
Valine1.47 g1.252 g1.282 g
Cystine0.34 g0.292 g0.299 g
Isoleucine1.26 g1.071 g1.096 g
Methionine0.71 g0.605 g0.619 g
Tryptophan0.34 g0.287 g0.294 g
Serine1.13 g0.959 g0.981 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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