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Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g	1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 89.00 g
Proximates
Energy	248.00 kcal	210.800 kcal	220.720 kcal
Protein	27.09 g	23.027 g	24.110 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	14.65 g	12.453 g	13.039 g
Energy	1038.00 kJ	882.300 kJ	923.820 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	57.51 g	48.883 g	51.184 g
Ash	1.21 g	1.028 g	1.077 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	59.00 mg	50.150 mg	52.510 mg
Magnesium, Mg	26.00 mg	22.100 mg	23.140 mg
Copper, Cu	0.06 mg	0.048 mg	0.050 mg
Potassium, K	408.00 mg	346.800 mg	363.120 mg
Zinc, Zn	2.32 mg	1.972 mg	2.065 mg
Manganese, Mn	0.01 mg	0.009 mg	0.010 mg
Iron, Fe	0.99 mg	0.842 mg	0.881 mg
Phosphorus, P	242.00 mg	205.700 mg	215.380 mg
Calcium, Ca	19.00 mg	16.150 mg	16.910 mg
Selenium, Se	33.40 µg	28.390 µg	29.726 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.60 mg	0.510 mg	0.534 mg
Vitamin A, RAE	3.00 µg	2.550 µg	2.670 µg
Vitamin B-12	0.71 µg	0.603 µg	0.632 µg
Vitamin E (alpha-tocopherol)	0.19 mg	0.161 mg	0.169 mg
Retinol	3.00 µg	2.550 µg	2.670 µg
Thiamin	0.99 mg	0.840 mg	0.879 mg
Vitamin D3 (cholecalciferol)	1.00 µg	0.850 µg	0.890 µg
Vitamin D	42.00 IU	35.700 IU	37.380 IU
Pantothenic acid	0.76 mg	0.646 mg	0.676 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.52 mg	0.439 mg	0.459 mg
Niacin	5.57 mg	4.736 mg	4.959 mg
Folate, total	6.00 µg	5.100 µg	5.340 µg
Riboflavin	0.31 mg	0.266 mg	0.279 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	1.00 µg	0.850 µg	0.890 µg
Vitamin A, IU	9.00 IU	7.650 IU	8.010 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.009 g	0.009 g
Fatty acids, total saturated	5.37 g	4.564 g	4.779 g
16:0	3.31 g	2.814 g	2.946 g
14:0	0.19 g	0.161 g	0.169 g
10:0	0.01 g	0.009 g	0.009 g
18:0	1.75 g	1.488 g	1.558 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	6.51 g	5.534 g	5.794 g
16:1 undifferentiated	0.46 g	0.391 g	0.409 g
18:1 undifferentiated	5.86 g	4.981 g	5.215 g
20:1	0.13 g	0.111 g	0.116 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.21 g	1.028 g	1.077 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.025 g	0.027 g
18:2 undifferentiated	1.07 g	0.909 g	0.952 g
20:4 undifferentiated	0.06 g	0.051 g	0.053 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	82.00 mg	69.700 mg	72.980 mg
Amino Acids
Histidine	1.07 g	0.912 g	0.955 g
Proline	1.11 g	0.944 g	0.988 g
Leucine	2.17 g	1.843 g	1.930 g
Arginine	1.69 g	1.439 g	1.507 g
Glutamic acid	4.22 g	3.585 g	3.754 g
Glycine	1.33 g	1.128 g	1.181 g
Threonine	1.23 g	1.047 g	1.096 g
Tyrosine	0.94 g	0.797 g	0.835 g
Lysine	2.43 g	2.067 g	2.164 g
Aspartic acid	2.50 g	2.128 g	2.229 g
Phenylalanine	1.08 g	0.918 g	0.961 g
Alanine	1.58 g	1.345 g	1.408 g
Valine	1.47 g	1.246 g	1.305 g
Cystine	0.34 g	0.292 g	0.306 g
Isoleucine	1.26 g	1.072 g	1.122 g
Methionine	0.71 g	0.606 g	0.635 g
Tryptophan	0.34 g	0.290 g	0.303 g
Serine	1.12 g	0.951 g	0.996 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.