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Food Nutrients
All Food Categories | Pork Products

 

Pork, fresh, loin, whole, separable lean only, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 lb 453.60 g1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 106.00 g
Proximates
Energy143.00 kcal648.648 kcal151.580 kcal
Protein21.43 g97.206 g22.716 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)5.66 g25.674 g6.000 g
Energy598.00 kJ2712.528 kJ633.880 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water72.23 g327.635 g76.564 g
Ash1.05 g4.763 g1.113 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na52.00 mg235.872 mg55.120 mg
Magnesium, Mg23.00 mg104.328 mg24.380 mg
Copper, Cu0.06 mg0.281 mg0.066 mg
Potassium, K389.00 mg1764.504 mg412.340 mg
Zinc, Zn1.84 mg8.346 mg1.950 mg
Manganese, Mn0.01 mg0.054 mg0.013 mg
Iron, Fe0.84 mg3.810 mg0.890 mg
Phosphorus, P211.00 mg957.096 mg223.660 mg
Calcium, Ca17.00 mg77.112 mg18.020 mg
Selenium, Se36.10 g163.750 g38.266 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.60 mg2.722 mg0.636 mg
Vitamin A, RAE2.00 g9.072 g2.120 g
Vitamin B-120.63 g2.858 g0.668 g
Vitamin E (alpha-tocopherol)0.18 mg0.816 mg0.191 mg
Retinol2.00 g9.072 g2.120 g
Thiamin0.99 mg4.486 mg1.048 mg
Vitamin D3 (cholecalciferol)0.50 g2.268 g0.530 g
Vitamin D22.00 IU99.792 IU23.320 IU
Pantothenic acid0.78 mg3.543 mg0.828 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.53 mg2.390 mg0.559 mg
Niacin4.92 mg22.294 mg5.210 mg
Folate, total5.00 g22.680 g5.300 g
Riboflavin0.27 mg1.211 mg0.283 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.50 g2.268 g0.530 g
Vitamin A, IU7.00 IU31.752 IU7.420 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.01 g0.045 g0.011 g
Fatty acids, total saturated1.95 g8.845 g2.067 g
16:01.25 g5.670 g1.325 g
14:00.07 g0.318 g0.074 g
10:00.01 g0.045 g0.011 g
18:00.61 g2.767 g0.647 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.56 g11.612 g2.714 g
16:1 undifferentiated0.18 g0.816 g0.191 g
18:1 undifferentiated2.32 g10.524 g2.459 g
20:10.04 g0.181 g0.042 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.61 g2.767 g0.647 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.091 g0.021 g
18:2 undifferentiated0.49 g2.223 g0.519 g
20:4 undifferentiated0.07 g0.318 g0.074 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol59.00 mg267.624 mg62.540 mg
Amino Acids
Histidine0.86 g3.883 g0.907 g
Proline0.86 g3.905 g0.913 g
Leucine1.72 g7.797 g1.822 g
Arginine1.33 g6.042 g1.412 g
Glutamic acid3.35 g15.214 g3.555 g
Glycine1.02 g4.613 g1.078 g
Threonine0.98 g4.436 g1.037 g
Tyrosine0.75 g3.388 g0.792 g
Lysine1.93 g8.741 g2.043 g
Aspartic acid1.99 g9.013 g2.106 g
Phenylalanine0.85 g3.878 g0.906 g
Alanine1.25 g5.661 g1.323 g
Valine1.16 g5.271 g1.232 g
Cystine0.27 g1.238 g0.289 g
Isoleucine1.00 g4.550 g1.063 g
Methionine0.57 g2.572 g0.601 g
Tryptophan0.27 g1.234 g0.288 g
Serine0.89 g4.014 g0.938 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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