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Pork, fresh, loin, whole, separable lean only, cooked, roasted

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g	1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 81.00 g
Proximates
Energy	209.00 kcal	177.650 kcal	169.290 kcal
Protein	28.62 g	24.327 g	23.182 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	9.63 g	8.186 g	7.800 g
Energy	874.00 kJ	742.900 kJ	707.940 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	61.02 g	51.867 g	49.426 g
Ash	1.25 g	1.062 g	1.012 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	58.00 mg	49.300 mg	46.980 mg
Magnesium, Mg	28.00 mg	23.800 mg	22.680 mg
Copper, Cu	0.06 mg	0.050 mg	0.048 mg
Potassium, K	425.00 mg	361.250 mg	344.250 mg
Zinc, Zn	2.53 mg	2.150 mg	2.049 mg
Manganese, Mn	0.02 mg	0.014 mg	0.013 mg
Iron, Fe	1.09 mg	0.927 mg	0.883 mg
Phosphorus, P	249.00 mg	211.650 mg	201.690 mg
Calcium, Ca	18.00 mg	15.300 mg	14.580 mg
Selenium, Se	35.10 µg	29.835 µg	28.431 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.60 mg	0.510 mg	0.486 mg
Vitamin A, RAE	2.00 µg	1.700 µg	1.620 µg
Vitamin B-12	0.73 µg	0.620 µg	0.591 µg
Vitamin E (alpha-tocopherol)	0.20 mg	0.170 mg	0.162 mg
Retinol	2.00 µg	1.700 µg	1.620 µg
Thiamin	1.02 mg	0.864 mg	0.824 mg
Vitamin D3 (cholecalciferol)	0.70 µg	0.595 µg	0.567 µg
Vitamin D	27.00 IU	22.950 IU	21.870 IU
Pantothenic acid	0.78 mg	0.665 mg	0.633 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.55 mg	0.469 mg	0.447 mg
Tocopherol, gamma	0.05 mg	0.043 mg	0.041 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	5.89 mg	5.009 mg	4.773 mg
Folate, total	1.00 µg	0.850 µg	0.810 µg
Riboflavin	0.33 mg	0.280 mg	0.266 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.70 µg	0.595 µg	0.567 µg
Vitamin A, IU	8.00 IU	6.800 IU	6.480 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.009 g	0.008 g
Fatty acids, total saturated	3.51 g	2.983 g	2.843 g
16:0	2.17 g	1.844 g	1.758 g
14:0	0.12 g	0.102 g	0.097 g
10:0	0.01 g	0.009 g	0.008 g
18:0	1.13 g	0.961 g	0.915 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	4.32 g	3.672 g	3.499 g
16:1 undifferentiated	0.31 g	0.264 g	0.251 g
18:1 undifferentiated	3.88 g	3.298 g	3.143 g
20:1	0.09 g	0.076 g	0.073 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.76 g	0.646 g	0.616 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.017 g	0.016 g
18:2 undifferentiated	0.66 g	0.561 g	0.535 g
20:4 undifferentiated	0.04 g	0.034 g	0.032 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	81.00 mg	68.850 mg	65.610 mg
Amino Acids
Histidine	1.14 g	0.972 g	0.926 g
Proline	1.15 g	0.977 g	0.931 g
Leucine	2.30 g	1.952 g	1.861 g
Arginine	1.78 g	1.512 g	1.441 g
Glutamic acid	4.48 g	3.809 g	3.630 g
Glycine	1.36 g	1.155 g	1.101 g
Threonine	1.31 g	1.111 g	1.059 g
Tyrosine	1.00 g	0.847 g	0.808 g
Lysine	2.57 g	2.188 g	2.085 g
Aspartic acid	2.65 g	2.257 g	2.151 g
Phenylalanine	1.14 g	0.972 g	0.926 g
Alanine	1.67 g	1.418 g	1.351 g
Valine	1.55 g	1.320 g	1.258 g
Cystine	0.36 g	0.310 g	0.296 g
Isoleucine	1.34 g	1.139 g	1.085 g
Methionine	0.76 g	0.644 g	0.614 g
Tryptophan	0.36 g	0.309 g	0.295 g
Serine	1.18 g	1.005 g	0.957 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.