Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Pork Products

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 chop 219.00 g
Proximates
Energy	231.00 kcal	505.890 kcal
Protein	23.72 g	51.947 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	14.35 g	31.427 g
Energy	965.00 kJ	2113.350 kJ
Caffeine	0.00 mg	0.000 mg
Water	61.45 g	134.576 g
Ash	1.16 g	2.540 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	74.00 mg	162.060 mg
Magnesium, Mg	20.00 mg	43.800 mg
Copper, Cu	0.10 mg	0.230 mg
Potassium, K	315.00 mg	689.850 mg
Zinc, Zn	3.15 mg	6.899 mg
Manganese, Mn	0.01 mg	0.022 mg
Iron, Fe	0.87 mg	1.905 mg
Phosphorus, P	241.00 mg	527.790 mg
Calcium, Ca	56.00 mg	122.640 mg
Selenium, Se	36.40 µg	79.716 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	4.00 µg	8.760 µg
Vitamin B-12	0.66 µg	1.445 µg
Vitamin E (alpha-tocopherol)	0.21 mg	0.460 mg
Retinol	4.00 µg	8.760 µg
Thiamin	0.49 mg	1.073 mg
Vitamin D3 (cholecalciferol)	1.00 µg	2.190 µg
Vitamin D	40.00 IU	87.600 IU
Pantothenic acid	1.10 mg	2.418 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.49 mg	1.071 mg
Niacin	7.93 mg	17.360 mg
Folate, total	0.00 µg	0.000 µg
Riboflavin	0.31 mg	0.685 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	1.00 µg	2.190 µg
Vitamin A, IU	15.00 IU	32.850 IU
Lipids
8:0	0.00 g	0.002 g
12:0	0.01 g	0.022 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.031 g
18:2 t not further defined	0.01 g	0.018 g
20:2 n-6 c,c	0.07 g	0.142 g
18:2 n-6 c,c	0.92 g	2.019 g
Fatty acids, total saturated	4.34 g	9.502 g
20:3 undifferentiated	0.01 g	0.018 g
22:0	0.00 g	0.004 g
18:1 c	4.51 g	9.870 g
18:3i	0.01 g	0.013 g
16:0	2.64 g	5.788 g
17:0	0.02 g	0.050 g
18:3 n-6 c,c,c	0.00 g	0.007 g
22:1 c	0.00 g	0.000 g
14:0	0.15 g	0.335 g
10:0	0.01 g	0.024 g
18:1 t	0.05 g	0.114 g
20:0	0.02 g	0.046 g
Fatty acids, total trans-monoenoic	0.05 g	0.114 g
24:0	0.00 g	0.004 g
18:0	1.45 g	3.182 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.07 g	0.142 g
15:0	0.01 g	0.013 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	4.89 g	10.703 g
14:1	0.00 g	0.002 g
16:1 undifferentiated	0.25 g	0.539 g
18:1 undifferentiated	4.56 g	9.984 g
20:1	0.08 g	0.175 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.89 g	4.148 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.07 g	0.160 g
18:2 undifferentiated	1.65 g	3.613 g
20:4 undifferentiated	0.09 g	0.188 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.024 g
22:6 n-3 (DHA)	0.00 g	0.002 g
Cholesterol	78.00 mg	170.820 mg
Amino Acids
Histidine	0.96 g	2.113 g
Proline	0.96 g	2.100 g
Leucine	1.95 g	4.275 g
Arginine	1.53 g	3.346 g
Glutamic acid	3.62 g	7.934 g
Glycine	1.07 g	2.348 g
Threonine	1.04 g	2.284 g
Tyrosine	0.94 g	2.059 g
Lysine	2.11 g	4.619 g
Aspartic acid	2.22 g	4.860 g
Phenylalanine	0.98 g	2.157 g
Alanine	1.36 g	2.976 g
Valine	1.20 g	2.628 g
Cystine	0.27 g	0.585 g
Isoleucine	1.12 g	2.459 g
Methionine	0.65 g	1.423 g
Tryptophan	0.28 g	0.618 g
Serine	0.99 g	2.170 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.