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Food Nutrients
All Food Categories | Pork Products


Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g) 199.00 g1.000 lb 453.60 g
Energy170.00 kcal338.300 kcal771.120 kcal
Protein20.71 g41.213 g93.941 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)9.03 g17.970 g40.960 g
Energy711.00 kJ1414.890 kJ3225.096 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water69.70 g138.703 g316.159 g
Ash0.96 g1.910 g4.355 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na55.00 mg109.450 mg249.480 mg
Magnesium, Mg25.00 mg49.750 mg113.400 mg
Copper, Cu0.06 mg0.125 mg0.286 mg
Potassium, K343.00 mg682.570 mg1555.848 mg
Zinc, Zn1.77 mg3.522 mg8.029 mg
Manganese, Mn0.01 mg0.014 mg0.032 mg
Iron, Fe0.63 mg1.254 mg2.858 mg
Phosphorus, P209.00 mg415.910 mg948.024 mg
Calcium, Ca19.00 mg37.810 mg86.184 mg
Selenium, Se33.80 g67.262 g153.317 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE2.00 g3.980 g9.072 g
Vitamin B-120.53 g1.055 g2.404 g
Vitamin E (alpha-tocopherol)0.12 mg0.239 mg0.544 mg
Retinol2.00 g3.980 g9.072 g
Thiamin0.48 mg0.965 mg2.200 mg
Vitamin D3 (cholecalciferol)0.50 g0.995 g2.268 g
Vitamin D21.00 IU41.790 IU95.256 IU
Pantothenic acid0.70 mg1.401 mg3.193 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.70 mg1.387 mg3.162 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin6.62 mg13.172 mg30.024 mg
Folate, total0.00 g0.000 g0.000 g
Riboflavin0.19 mg0.376 mg0.857 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.50 g0.995 g2.268 g
Vitamin A, IU6.00 IU11.940 IU27.216 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.008 g0.018 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.02 g0.042 g0.095 g
20:2 n-6 c,c0.04 g0.078 g0.177 g
18:2 n-6 c,c1.02 g2.036 g4.640 g
Fatty acids, total saturated2.99 g5.956 g13.576 g
20:3 undifferentiated0.01 g0.010 g0.023 g
22:00.00 g0.000 g0.000 g
18:1 c3.27 g6.499 g14.815 g
16:01.83 g3.650 g8.319 g
18:2 t,t0.03 g0.060 g0.136 g
17:00.03 g0.056 g0.127 g
18:3 n-6 c,c,c0.00 g0.002 g0.005 g
14:00.11 g0.211 g0.481 g
10:00.01 g0.012 g0.027 g
18:1 t0.06 g0.125 g0.286 g
20:00.01 g0.020 g0.045 g
Fatty acids, total trans-monoenoic0.06 g0.125 g0.286 g
18:01.00 g1.984 g4.522 g
17:10.00 g0.004 g0.009 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.05 g0.092 g0.209 g
15:00.00 g0.006 g0.014 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.55 g7.061 g16.094 g
14:10.00 g0.002 g0.005 g
16:1 undifferentiated0.16 g0.318 g0.726 g
18:1 undifferentiated3.33 g6.625 g15.100 g
20:10.06 g0.111 g0.254 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.19 g2.368 g5.398 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.05 g0.096 g0.218 g
18:2 undifferentiated1.05 g2.093 g4.772 g
20:4 undifferentiated0.05 g0.092 g0.209 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol69.00 mg137.310 mg312.984 mg
Amino Acids
Histidine0.90 g1.781 g4.060 g
Proline0.84 g1.666 g3.797 g
Leucine1.76 g3.510 g8.002 g
Arginine1.38 g2.742 g6.251 g
Glutamic acid3.31 g6.579 g14.996 g
Glycine0.93 g1.857 g4.232 g
Threonine0.93 g1.851 g4.218 g
Tyrosine0.79 g1.568 g3.574 g
Lysine1.92 g3.823 g8.714 g
Aspartic acid2.03 g4.032 g9.190 g
Phenylalanine0.87 g1.733 g3.951 g
Alanine1.22 g2.420 g5.516 g
Valine1.08 g2.153 g4.908 g
Cystine0.24 g0.476 g1.084 g
Isoleucine1.02 g2.028 g4.622 g
Methionine0.57 g1.134 g2.586 g
Tryptophan0.22 g0.434 g0.989 g
Serine0.90 g1.781 g4.060 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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