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Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) 146.00 g	3.000 oz 85.00 g
Proximates
Energy	180.00 kcal	262.800 kcal	153.000 kcal
Protein	26.76 g	39.070 g	22.746 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	7.29 g	10.643 g	6.196 g
Energy	753.00 kJ	1099.380 kJ	640.050 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	65.01 g	94.915 g	55.259 g
Ash	1.05 g	1.533 g	0.892 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	56.00 mg	81.760 mg	47.600 mg
Magnesium, Mg	26.00 mg	37.960 mg	22.100 mg
Copper, Cu	0.08 mg	0.118 mg	0.069 mg
Potassium, K	356.00 mg	519.760 mg	302.600 mg
Zinc, Zn	2.22 mg	3.241 mg	1.887 mg
Manganese, Mn	0.01 mg	0.013 mg	0.008 mg
Iron, Fe	0.80 mg	1.168 mg	0.680 mg
Phosphorus, P	228.00 mg	332.880 mg	193.800 mg
Calcium, Ca	23.00 mg	33.580 mg	19.550 mg
Selenium, Se	45.70 µg	66.722 µg	38.845 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.54 µg	0.788 µg	0.459 µg
Vitamin E (alpha-tocopherol)	0.10 mg	0.146 mg	0.085 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.62 mg	0.911 mg	0.530 mg
Vitamin D3 (cholecalciferol)	0.70 µg	1.022 µg	0.595 µg
Vitamin D	28.00 IU	40.880 IU	23.800 IU
Pantothenic acid	0.67 mg	0.981 mg	0.571 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.70 mg	1.023 mg	0.596 mg
Niacin	8.48 mg	12.388 mg	7.212 mg
Folate, total	0.00 µg	0.000 µg	0.000 µg
Riboflavin	0.24 mg	0.355 mg	0.207 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.70 µg	1.022 µg	0.595 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.02 g	0.028 g	0.016 g
20:2 n-6 c,c	0.02 g	0.034 g	0.020 g
18:2 n-6 c,c	0.67 g	0.984 g	0.573 g
Fatty acids, total saturated	2.16 g	3.148 g	1.833 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g
18:1 c	2.44 g	3.562 g	2.074 g
16:0	1.35 g	1.972 g	1.148 g
18:2 t,t	0.02 g	0.028 g	0.016 g
17:0	0.02 g	0.026 g	0.015 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
14:0	0.08 g	0.114 g	0.066 g
10:0	0.00 g	0.006 g	0.003 g
18:1 t	0.04 g	0.066 g	0.038 g
20:0	0.01 g	0.012 g	0.007 g
Fatty acids, total trans-monoenoic	0.04 g	0.066 g	0.038 g
18:0	0.70 g	1.018 g	0.592 g
17:1	0.00 g	0.006 g	0.003 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.03 g	0.039 g	0.023 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.64 g	3.859 g	2.247 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.12 g	0.169 g	0.099 g
18:1 undifferentiated	2.48 g	3.628 g	2.112 g
20:1	0.04 g	0.054 g	0.031 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.82 g	1.191 g	0.694 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.039 g	0.023 g
18:2 undifferentiated	0.69 g	1.012 g	0.589 g
20:4 undifferentiated	0.07 g	0.105 g	0.061 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	84.00 mg	122.640 mg	71.400 mg
Amino Acids
Histidine	1.16 g	1.688 g	0.983 g
Proline	1.08 g	1.580 g	0.920 g
Leucine	2.28 g	3.327 g	1.937 g
Arginine	1.78 g	2.599 g	1.513 g
Glutamic acid	4.27 g	6.237 g	3.631 g
Glycine	1.21 g	1.761 g	1.025 g
Threonine	1.20 g	1.753 g	1.021 g
Tyrosine	1.02 g	1.486 g	0.865 g
Lysine	2.48 g	3.624 g	2.110 g
Aspartic acid	2.62 g	3.822 g	2.225 g
Phenylalanine	1.12 g	1.643 g	0.956 g
Alanine	1.57 g	2.294 g	1.335 g
Valine	1.40 g	2.041 g	1.188 g
Cystine	0.31 g	0.451 g	0.263 g
Isoleucine	1.32 g	1.923 g	1.119 g
Methionine	0.74 g	1.076 g	0.626 g
Tryptophan	0.28 g	0.412 g	0.240 g
Serine	1.16 g	1.689 g	0.983 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.