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Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 chop 187.00 g
Proximates
Energy	208.00 kcal	388.960 kcal
Protein	29.03 g	54.286 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	9.32 g	17.428 g
Energy	871.00 kJ	1628.770 kJ
Caffeine	0.00 mg	0.000 mg
Water	61.56 g	115.117 g
Ash	1.13 g	2.113 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	72.00 mg	134.640 mg
Magnesium, Mg	20.00 mg	37.400 mg
Copper, Cu	0.10 mg	0.185 mg
Potassium, K	277.00 mg	517.990 mg
Zinc, Zn	3.37 mg	6.302 mg
Manganese, Mn	0.01 mg	0.022 mg
Iron, Fe	0.87 mg	1.627 mg
Phosphorus, P	229.00 mg	428.230 mg
Calcium, Ca	51.00 mg	95.370 mg
Selenium, Se	45.40 µg	84.898 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	2.00 µg	3.740 µg
Vitamin B-12	0.63 µg	1.178 µg
Vitamin E (alpha-tocopherol)	0.22 mg	0.411 mg
Retinol	2.00 µg	3.740 µg
Thiamin	0.53 mg	0.984 mg
Vitamin D3 (cholecalciferol)	0.80 µg	1.496 µg
Vitamin D	32.00 IU	59.840 IU
Pantothenic acid	1.00 mg	1.876 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.53 mg	0.997 mg
Niacin	7.88 mg	14.736 mg
Folate, total	0.00 µg	0.000 µg
Riboflavin	0.34 mg	0.643 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.80 µg	1.496 µg
Vitamin A, IU	6.00 IU	11.220 IU
Lipids
8:0	0.00 g	0.002 g
12:0	0.01 g	0.011 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.00 g	0.004 g
20:2 n-6 c,c	0.03 g	0.064 g
Fatty acids, total saturated	2.55 g	4.774 g
20:3 undifferentiated	0.00 g	0.007 g
22:0	0.00 g	0.004 g
18:1 c	2.74 g	5.116 g
18:3i	0.00 g	0.002 g
16:0	1.56 g	2.923 g
17:0	0.02 g	0.036 g
18:3 n-6 c,c,c	0.00 g	0.006 g
22:1 c	0.00 g	0.000 g
14:0	0.09 g	0.168 g
10:0	0.01 g	0.015 g
18:1 t	0.02 g	0.043 g
20:0	0.01 g	0.022 g
Fatty acids, total trans-monoenoic	0.02 g	0.043 g
24:0	0.00 g	0.002 g
18:0	0.85 g	1.586 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.03 g	0.060 g
15:0	0.00 g	0.006 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	2.98 g	5.567 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.17 g	0.320 g
18:1 undifferentiated	2.76 g	5.161 g
20:1	0.05 g	0.086 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.04 g	1.947 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.04 g	0.069 g
18:2 undifferentiated	0.87 g	1.629 g
20:4 undifferentiated	0.09 g	0.161 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.017 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	79.00 mg	147.730 mg
Amino Acids
Histidine	1.18 g	2.208 g
Proline	1.17 g	2.195 g
Leucine	2.39 g	4.469 g
Arginine	1.87 g	3.499 g
Glutamic acid	4.43 g	8.293 g
Glycine	1.31 g	2.453 g
Threonine	1.28 g	2.388 g
Tyrosine	1.15 g	2.150 g
Lysine	2.58 g	4.828 g
Aspartic acid	2.72 g	5.079 g
Phenylalanine	1.21 g	2.255 g
Alanine	1.66 g	3.110 g
Valine	1.47 g	2.747 g
Cystine	0.33 g	0.611 g
Isoleucine	1.38 g	2.571 g
Methionine	0.80 g	1.489 g
Tryptophan	0.35 g	0.647 g
Serine	1.21 g	2.268 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.