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Food Nutrients
All Food Categories | Pork Products


Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 chop 172.00 g1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 67.00 g
Energy186.00 kcal319.920 kcal124.620 kcal
Protein25.79 g44.359 g17.279 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)8.36 g14.379 g5.601 g
Energy776.00 kJ1334.720 kJ519.920 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water65.14 g112.041 g43.644 g
Ash1.02 g1.754 g0.683 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na57.00 mg98.040 mg38.190 mg
Magnesium, Mg25.00 mg43.000 mg16.750 mg
Copper, Cu0.09 mg0.151 mg0.059 mg
Potassium, K343.00 mg589.960 mg229.810 mg
Zinc, Zn2.25 mg3.870 mg1.508 mg
Manganese, Mn0.01 mg0.012 mg0.005 mg
Iron, Fe0.68 mg1.170 mg0.456 mg
Phosphorus, P218.00 mg374.960 mg146.060 mg
Calcium, Ca26.00 mg44.720 mg17.420 mg
Selenium, Se45.40 g78.088 g30.418 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.52 g0.894 g0.348 g
Vitamin E (alpha-tocopherol)0.10 mg0.172 mg0.067 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.57 mg0.979 mg0.381 mg
Vitamin D3 (cholecalciferol)0.80 g1.376 g0.536 g
Vitamin D32.00 IU55.040 IU21.440 IU
Pantothenic acid0.65 mg1.115 mg0.434 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.68 mg1.161 mg0.452 mg
Niacin7.86 mg13.511 mg5.263 mg
Folate, total0.00 g0.000 g0.000 g
Riboflavin0.22 mg0.377 mg0.147 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.80 g1.376 g0.536 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.005 g0.002 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.02 g0.040 g0.015 g
20:2 n-6 c,c0.03 g0.050 g0.019 g
18:2 n-6 c,c0.76 g1.307 g0.509 g
Fatty acids, total saturated2.82 g4.844 g1.887 g
20:3 undifferentiated0.00 g0.003 g0.001 g
22:00.00 g0.000 g0.000 g
18:1 c3.17 g5.456 g2.125 g
16:01.76 g3.027 g1.179 g
18:2 t,t0.02 g0.040 g0.015 g
17:00.02 g0.038 g0.015 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
14:00.10 g0.174 g0.068 g
10:00.01 g0.009 g0.003 g
18:1 t0.04 g0.076 g0.029 g
20:00.01 g0.019 g0.007 g
Fatty acids, total trans-monoenoic0.04 g0.076 g0.029 g
18:00.91 g1.572 g0.612 g
17:10.00 g0.007 g0.003 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.03 g0.053 g0.021 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.48 g5.989 g2.333 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.21 g0.365 g0.142 g
18:1 undifferentiated3.22 g5.532 g2.155 g
20:10.05 g0.086 g0.034 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.91 g1.570 g0.612 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.053 g0.021 g
18:2 undifferentiated0.78 g1.347 g0.525 g
20:4 undifferentiated0.07 g0.117 g0.046 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol66.00 mg113.520 mg44.220 mg
Amino Acids
Histidine1.11 g1.916 g0.746 g
Proline1.04 g1.794 g0.699 g
Leucine2.20 g3.779 g1.472 g
Arginine1.72 g2.952 g1.150 g
Glutamic acid4.12 g7.081 g2.758 g
Glycine1.16 g1.999 g0.779 g
Threonine1.16 g1.992 g0.776 g
Tyrosine0.98 g1.687 g0.657 g
Lysine2.39 g4.114 g1.603 g
Aspartic acid2.52 g4.340 g1.690 g
Phenylalanine1.08 g1.864 g0.726 g
Alanine1.51 g2.604 g1.014 g
Valine1.35 g2.319 g0.903 g
Cystine0.30 g0.513 g0.200 g
Isoleucine1.27 g2.183 g0.850 g
Methionine0.71 g1.221 g0.476 g
Tryptophan0.27 g0.466 g0.182 g
Serine1.11 g1.918 g0.747 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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