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Food Nutrients
All Food Categories | Pork Products

 

Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 roast without refuse (Yield from 1 cooked roast, with refuse, weighing 1515g) 1046.00 g3.000 oz 85.00 g
Proximates
Energy230.00 kcal2405.800 kcal195.500 kcal
Protein26.64 g278.654 g22.644 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)12.87 g134.620 g10.940 g
Energy961.00 kJ10052.060 kJ816.850 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water59.34 g620.696 g50.439 g
Ash1.07 g11.192 g0.909 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na57.00 mg596.220 mg48.450 mg
Magnesium, Mg25.00 mg261.500 mg21.250 mg
Copper, Cu0.12 mg1.213 mg0.099 mg
Potassium, K340.00 mg3556.400 mg289.000 mg
Zinc, Zn2.52 mg26.359 mg2.142 mg
Manganese, Mn0.01 mg0.094 mg0.008 mg
Iron, Fe0.94 mg9.832 mg0.799 mg
Phosphorus, P228.00 mg2384.880 mg193.800 mg
Calcium, Ca15.00 mg156.900 mg12.750 mg
Selenium, Se44.40 g464.424 g37.740 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE2.00 g20.920 g1.700 g
Vitamin B-120.64 g6.694 g0.544 g
Vitamin E (alpha-tocopherol)0.11 mg1.151 mg0.093 mg
Retinol2.00 g20.920 g1.700 g
Thiamin0.64 mg6.684 mg0.543 mg
Vitamin D3 (cholecalciferol)0.70 g7.322 g0.595 g
Vitamin D29.00 IU303.340 IU24.650 IU
Pantothenic acid1.04 mg10.847 mg0.881 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.75 mg7.845 mg0.637 mg
Tocopherol, gamma0.01 mg0.105 mg0.009 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin7.87 mg82.268 mg6.685 mg
Folate, total0.00 g0.000 g0.000 g
Riboflavin0.36 mg3.766 mg0.306 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.70 g7.322 g0.595 g
Vitamin A, IU6.00 IU62.760 IU5.100 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.01 g0.052 g0.004 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.03 g0.356 g0.029 g
20:2 n-6 c,c0.05 g0.492 g0.040 g
18:2 n-6 c,c1.27 g13.274 g1.079 g
Fatty acids, total saturated4.11 g43.022 g3.496 g
20:3 undifferentiated0.01 g0.052 g0.004 g
22:00.00 g0.000 g0.000 g
18:1 c4.62 g48.325 g3.927 g
16:02.55 g26.704 g2.170 g
18:2 t,t0.03 g0.356 g0.029 g
17:00.04 g0.397 g0.032 g
18:3 n-6 c,c,c0.00 g0.010 g0.001 g
14:00.15 g1.538 g0.125 g
10:00.01 g0.105 g0.009 g
18:1 t0.07 g0.711 g0.058 g
20:00.02 g0.199 g0.016 g
Fatty acids, total trans-monoenoic0.07 g0.711 g0.058 g
18:01.34 g13.995 g1.137 g
17:10.01 g0.063 g0.005 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.06 g0.607 g0.049 g
15:00.00 g0.021 g0.002 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated5.04 g52.739 g4.286 g
14:10.00 g0.010 g0.001 g
16:1 undifferentiated0.28 g2.950 g0.240 g
18:1 undifferentiated4.69 g49.036 g3.985 g
20:10.07 g0.680 g0.055 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.50 g15.680 g1.274 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.06 g0.617 g0.050 g
18:2 undifferentiated1.30 g13.640 g1.108 g
20:4 undifferentiated0.08 g0.879 g0.071 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol89.00 mg930.940 mg75.650 mg
Amino Acids
Histidine1.15 g12.039 g0.978 g
Proline1.08 g11.265 g0.915 g
Leucine2.27 g23.734 g1.929 g
Arginine1.77 g18.535 g1.506 g
Glutamic acid4.25 g44.486 g3.615 g
Glycine1.20 g12.552 g1.020 g
Threonine1.20 g12.510 g1.017 g
Tyrosine1.01 g10.606 g0.862 g
Lysine2.47 g25.847 g2.100 g
Aspartic acid2.61 g27.259 g2.215 g
Phenylalanine1.12 g11.715 g0.952 g
Alanine1.56 g16.359 g1.329 g
Valine1.39 g14.560 g1.183 g
Cystine0.31 g3.211 g0.261 g
Isoleucine1.31 g13.713 g1.114 g
Methionine0.73 g7.678 g0.624 g
Tryptophan0.28 g2.929 g0.238 g
Serine1.15 g12.050 g0.979 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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