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Food Nutrients
All Food Categories | Pork Products


Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 roast without refuse (Yield from 1 raw roast, with refuse, weighing 1818g) 1217.00 g1.000 lb 453.60 g
Energy129.00 kcal1569.930 kcal585.144 kcal
Protein21.65 g263.481 g98.204 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)4.02 g48.923 g18.235 g
Energy538.00 kJ6547.460 kJ2440.368 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water73.98 g900.337 g335.573 g
Ash1.00 g12.170 g4.536 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na59.00 mg718.030 mg267.624 mg
Magnesium, Mg25.00 mg304.250 mg113.400 mg
Copper, Cu0.09 mg1.120 mg0.417 mg
Potassium, K353.00 mg4296.010 mg1601.208 mg
Zinc, Zn2.05 mg24.948 mg9.299 mg
Manganese, Mn0.01 mg0.158 mg0.059 mg
Iron, Fe0.85 mg10.345 mg3.856 mg
Phosphorus, P219.00 mg2665.230 mg993.384 mg
Calcium, Ca12.00 mg146.040 mg54.432 mg
Selenium, Se30.90 g376.053 g140.162 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.53 g6.450 g2.404 g
Vitamin E (alpha-tocopherol)0.24 mg2.921 mg1.089 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.52 mg6.292 mg2.345 mg
Vitamin D3 (cholecalciferol)0.40 g4.868 g1.814 g
Vitamin D16.00 IU194.720 IU72.576 IU
Pantothenic acid0.88 mg10.649 mg3.969 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.80 mg9.773 mg3.642 mg
Niacin6.34 mg77.206 mg28.776 mg
Folate, total0.00 g0.000 g0.000 g
Riboflavin0.29 mg3.554 mg1.325 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.40 g4.868 g1.814 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.012 g0.005 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.01 g0.158 g0.059 g
18:2 n-6 c,c0.35 g4.296 g1.601 g
20:3 undifferentiated0.00 g0.012 g0.005 g
22:00.00 g0.000 g0.000 g
18:1 c1.41 g17.148 g6.391 g
16:00.77 g9.371 g3.493 g
18:2 t,t0.01 g0.110 g0.041 g
17:00.01 g0.122 g0.045 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
14:00.04 g0.535 g0.200 g
10:00.00 g0.037 g0.014 g
18:1 t0.02 g0.219 g0.082 g
18:00.39 g4.710 g1.755 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.02 g0.195 g0.073 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.54 g18.705 g6.972 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.09 g1.144 g0.426 g
18:1 undifferentiated1.43 g17.354 g6.468 g
20:10.02 g0.207 g0.077 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.42 g5.160 g1.923 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.195 g0.073 g
18:2 undifferentiated0.36 g4.406 g1.642 g
20:4 undifferentiated0.03 g0.414 g0.154 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol69.00 mg839.730 mg312.984 mg
Amino Acids
Histidine0.94 g11.379 g4.241 g
Proline0.88 g10.649 g3.969 g
Leucine1.84 g22.441 g8.364 g
Arginine1.44 g17.525 g6.532 g
Glutamic acid3.46 g42.060 g15.676 g
Glycine0.97 g11.866 g4.423 g
Threonine0.97 g11.829 g4.409 g
Tyrosine0.82 g10.028 g3.738 g
Lysine2.01 g24.437 g9.108 g
Aspartic acid2.12 g25.776 g9.607 g
Phenylalanine0.91 g11.075 g4.128 g
Alanine1.27 g15.468 g5.765 g
Valine1.13 g13.764 g5.130 g
Cystine0.25 g3.042 g1.134 g
Isoleucine1.06 g12.961 g4.831 g
Methionine0.60 g7.253 g2.703 g
Tryptophan0.23 g2.775 g1.034 g
Serine0.94 g11.391 g4.246 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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