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Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 raw pr g 245.00 g	1.000 chop 180.00 g
Proximates
Energy	195.00 kcal	477.750 kcal	351.000 kcal
Protein	31.00 g	75.950 g	55.800 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	6.90 g	16.905 g	12.420 g
Energy	814.00 kJ	1994.300 kJ	1465.200 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	62.16 g	152.292 g	111.888 g
Ash	1.28 g	3.136 g	2.304 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	58.00 mg	142.100 mg	104.400 mg
Magnesium, Mg	26.00 mg	63.700 mg	46.800 mg
Copper, Cu	0.09 mg	0.208 mg	0.153 mg
Potassium, K	428.00 mg	1048.600 mg	770.400 mg
Zinc, Zn	2.09 mg	5.120 mg	3.762 mg
Manganese, Mn	0.01 mg	0.034 mg	0.025 mg
Iron, Fe	0.73 mg	1.788 mg	1.314 mg
Phosphorus, P	303.00 mg	742.350 mg	545.400 mg
Calcium, Ca	11.00 mg	26.950 mg	19.800 mg
Selenium, Se	47.40 µg	116.130 µg	85.320 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	2.00 µg	4.900 µg	3.600 µg
Vitamin B-12	0.64 µg	1.568 µg	1.152 µg
Vitamin E (alpha-tocopherol)	0.25 mg	0.613 mg	0.450 mg
Retinol	2.00 µg	4.900 µg	3.600 µg
Thiamin	0.68 mg	1.656 mg	1.217 mg
Vitamin D3 (cholecalciferol)	0.40 µg	0.980 µg	0.720 µg
Vitamin D	17.00 IU	41.650 IU	30.600 IU
Pantothenic acid	1.01 mg	2.477 mg	1.820 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.54 mg	1.318 mg	0.968 mg
Niacin	7.98 mg	19.556 mg	14.368 mg
Folate, total	0.00 µg	0.000 µg	0.000 µg
Riboflavin	0.27 mg	0.664 mg	0.488 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.40 µg	0.980 µg	0.720 µg
Vitamin A, IU	6.00 IU	14.700 IU	10.800 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.007 g	0.005 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.00 g	0.010 g	0.007 g
18:2 t not further defined	0.00 g	0.010 g	0.007 g
20:2 n-6 c,c	0.04 g	0.091 g	0.067 g
18:2 n-6 c,c	1.03 g	2.536 g	1.863 g
Fatty acids, total saturated	2.33 g	5.701 g	4.189 g
20:3 undifferentiated	0.00 g	0.007 g	0.005 g
22:0	0.00 g	0.000 g	0.000 g
18:1 c	2.55 g	6.243 g	4.586 g
18:3i	0.00 g	0.000 g	0.000 g
16:0	1.44 g	3.530 g	2.594 g
17:0	0.02 g	0.056 g	0.041 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
22:1 c	0.00 g	0.000 g	0.000 g
14:0	0.09 g	0.208 g	0.153 g
10:0	0.01 g	0.015 g	0.011 g
18:1 t	0.04 g	0.086 g	0.063 g
20:0	0.01 g	0.025 g	0.018 g
Fatty acids, total trans-monoenoic	0.04 g	0.086 g	0.063 g
24:0	0.00 g	0.000 g	0.000 g
18:0	0.76 g	1.862 g	1.368 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.04 g	0.098 g	0.072 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.79 g	6.823 g	5.013 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.16 g	0.392 g	0.288 g
18:1 undifferentiated	2.58 g	6.328 g	4.649 g
20:1	0.04 g	0.103 g	0.076 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.22 g	2.982 g	2.191 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.04 g	0.098 g	0.072 g
18:2 undifferentiated	1.04 g	2.543 g	1.868 g
20:4 undifferentiated	0.09 g	0.213 g	0.157 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.027 g	0.020 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	88.00 mg	215.600 mg	158.400 mg
Amino Acids
Histidine	1.26 g	3.089 g	2.270 g
Proline	1.25 g	3.070 g	2.255 g
Leucine	2.55 g	6.252 g	4.594 g
Arginine	2.00 g	4.895 g	3.596 g
Glutamic acid	4.74 g	11.603 g	8.525 g
Glycine	1.40 g	3.432 g	2.522 g
Threonine	1.36 g	3.339 g	2.453 g
Tyrosine	1.23 g	3.009 g	2.210 g
Lysine	2.76 g	6.755 g	4.963 g
Aspartic acid	2.90 g	7.105 g	5.220 g
Phenylalanine	1.29 g	3.156 g	2.318 g
Alanine	1.78 g	4.351 g	3.197 g
Valine	1.57 g	3.842 g	2.822 g
Cystine	0.35 g	0.858 g	0.630 g
Isoleucine	1.47 g	3.597 g	2.642 g
Methionine	0.85 g	2.083 g	1.530 g
Tryptophan	0.37 g	0.904 g	0.664 g
Serine	1.29 g	3.173 g	2.331 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.