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Food Nutrients
All Food Categories | Pork Products


Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 raw pr g 247.00 g1.000 chop 195.00 g
Energy174.00 kcal429.780 kcal339.300 kcal
Protein29.29 g72.346 g57.116 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)5.45 g13.462 g10.627 g
Energy729.00 kJ1800.630 kJ1421.550 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water64.61 g159.587 g125.990 g
Ash1.31 g3.236 g2.554 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na89.00 mg219.830 mg173.550 mg
Magnesium, Mg25.00 mg61.750 mg48.750 mg
Copper, Cu0.12 mg0.304 mg0.240 mg
Potassium, K391.00 mg965.770 mg762.450 mg
Zinc, Zn3.94 mg9.732 mg7.683 mg
Manganese, Mn0.01 mg0.032 mg0.025 mg
Iron, Fe1.07 mg2.643 mg2.087 mg
Phosphorus, P300.00 mg741.000 mg585.000 mg
Calcium, Ca65.00 mg160.550 mg126.750 mg
Selenium, Se45.30 g111.891 g88.335 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE2.00 g4.940 g3.900 g
Vitamin B-120.77 g1.902 g1.502 g
Vitamin E (alpha-tocopherol)0.27 mg0.667 mg0.527 mg
Retinol2.00 g4.940 g3.900 g
Thiamin0.75 mg1.857 mg1.466 mg
Vitamin D3 (cholecalciferol)1.00 g2.470 g1.950 g
Vitamin D38.00 IU93.860 IU74.100 IU
Pantothenic acid1.34 mg3.315 mg2.617 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.61 mg1.497 mg1.182 mg
Niacin9.04 mg22.316 mg17.618 mg
Folate, total0.00 g0.000 g0.000 g
Riboflavin0.29 mg0.709 mg0.560 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)1.00 g2.470 g1.950 g
Vitamin A, IU8.00 IU19.760 IU15.600 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated1.72 g4.243 g3.350 g
16:01.06 g2.626 g2.073 g
14:00.07 g0.163 g0.129 g
10:00.00 g0.000 g0.000 g
18:00.57 g1.413 g1.115 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.01 g4.957 g3.914 g
16:1 undifferentiated0.12 g0.306 g0.242 g
18:1 undifferentiated1.86 g4.587 g3.621 g
20:10.03 g0.064 g0.051 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.78 g1.919 g1.515 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.044 g0.035 g
18:2 undifferentiated0.65 g1.606 g1.268 g
20:4 undifferentiated0.08 g0.207 g0.164 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.01 g0.012 g0.010 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol88.00 mg217.360 mg171.600 mg
Amino Acids
Histidine1.19 g2.942 g2.322 g
Proline1.18 g2.924 g2.309 g
Leucine2.41 g5.955 g4.701 g
Arginine1.89 g4.661 g3.680 g
Glutamic acid4.47 g11.053 g8.726 g
Glycine1.32 g3.270 g2.582 g
Threonine1.29 g3.181 g2.512 g
Tyrosine1.16 g2.868 g2.264 g
Lysine2.60 g6.434 g5.080 g
Aspartic acid2.74 g6.768 g5.343 g
Phenylalanine1.22 g3.006 g2.373 g
Alanine1.68 g4.145 g3.272 g
Valine1.48 g3.661 g2.890 g
Cystine0.33 g0.815 g0.644 g
Isoleucine1.39 g3.426 g2.705 g
Methionine0.80 g1.983 g1.566 g
Tryptophan0.35 g0.862 g0.681 g
Serine1.22 g3.021 g2.385 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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