Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Pork Products

Pork, fresh, loin, tenderloin, separable lean only, raw

Nutrient	Value per 100 grams of edible portion	1.000 roast 505.00 g
Proximates
Energy	109.00 kcal	550.450 kcal
Protein	20.95 g	105.797 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	2.17 g	10.958 g
Energy	456.00 kJ	2302.800 kJ
Caffeine	0.00 mg	0.000 mg
Water	76.00 g	383.800 g
Ash	1.03 g	5.201 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	53.00 mg	267.650 mg
Magnesium, Mg	27.00 mg	136.350 mg
Copper, Cu	0.09 mg	0.454 mg
Potassium, K	399.00 mg	2014.950 mg
Zinc, Zn	1.89 mg	9.544 mg
Manganese, Mn	0.01 mg	0.076 mg
Iron, Fe	0.98 mg	4.949 mg
Phosphorus, P	247.00 mg	1247.350 mg
Calcium, Ca	5.00 mg	25.250 mg
Selenium, Se	30.80 µg	155.540 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.51 µg	2.575 µg
Vitamin E (alpha-tocopherol)	0.22 mg	1.111 mg
Retinol	0.00 µg	0.000 µg
Thiamin	1.00 mg	5.040 mg
Vitamin D3 (cholecalciferol)	0.20 µg	1.010 µg
Vitamin D	8.00 IU	40.400 IU
Pantothenic acid	0.85 mg	4.272 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.78 mg	3.924 mg
Tocopherol, gamma	0.03 mg	0.151 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	6.68 mg	33.754 mg
Folate, total	0.00 µg	0.000 µg
Riboflavin	0.34 mg	1.727 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	1.010 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.040 g
20:2 n-6 c,c	0.01 g	0.035 g
18:2 n-6 c,c	0.29 g	1.475 g
Fatty acids, total saturated	0.70 g	3.525 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
18:1 c	0.72 g	3.631 g
16:0	0.43 g	2.182 g
18:2 t,t	0.01 g	0.040 g
17:0	0.00 g	0.015 g
18:3 n-6 c,c,c	0.00 g	0.000 g
14:0	0.02 g	0.111 g
10:0	0.00 g	0.000 g
18:1 t	0.01 g	0.066 g
20:0	0.00 g	0.000 g
Fatty acids, total trans-monoenoic	0.01 g	0.066 g
18:0	0.24 g	1.217 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.040 g
15:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.79 g	4.000 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.05 g	0.247 g
18:1 undifferentiated	0.73 g	3.697 g
20:1	0.01 g	0.056 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.37 g	1.853 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.040 g
18:2 undifferentiated	0.30 g	1.515 g
20:4 undifferentiated	0.05 g	0.263 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	65.00 mg	328.250 mg
Amino Acids
Histidine	0.91 g	4.570 g
Proline	0.85 g	4.277 g
Leucine	1.78 g	9.009 g
Arginine	1.39 g	7.040 g
Glutamic acid	3.34 g	16.887 g
Glycine	0.94 g	4.767 g
Threonine	0.94 g	4.747 g
Tyrosine	0.80 g	4.025 g
Lysine	1.94 g	9.812 g
Aspartic acid	2.05 g	10.347 g
Phenylalanine	0.88 g	4.449 g
Alanine	1.23 g	6.212 g
Valine	1.09 g	5.530 g
Cystine	0.24 g	1.222 g
Isoleucine	1.03 g	5.207 g
Methionine	0.58 g	2.914 g
Tryptophan	0.22 g	1.111 g
Serine	0.91 g	4.575 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.