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Food Nutrients
All Food Categories | Pork Products


Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 333.00 g3.000 oz 85.00 g
Energy143.00 kcal476.190 kcal121.550 kcal
Protein26.17 g87.146 g22.245 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)3.51 g11.688 g2.983 g
Energy600.00 kJ1998.000 kJ510.000 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water69.45 g231.269 g59.032 g
Ash1.21 g4.029 g1.028 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na57.00 mg189.810 mg48.450 mg
Magnesium, Mg29.00 mg96.570 mg24.650 mg
Copper, Cu0.11 mg0.370 mg0.094 mg
Potassium, K421.00 mg1401.930 mg357.850 mg
Zinc, Zn2.42 mg8.059 mg2.057 mg
Manganese, Mn0.01 mg0.043 mg0.011 mg
Iron, Fe1.15 mg3.829 mg0.977 mg
Phosphorus, P267.00 mg889.110 mg226.950 mg
Calcium, Ca6.00 mg19.980 mg5.100 mg
Selenium, Se38.20 g127.206 g32.470 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.57 g1.898 g0.484 g
Vitamin E (alpha-tocopherol)0.08 mg0.266 mg0.068 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.95 mg3.163 mg0.807 mg
Vitamin D3 (cholecalciferol)0.20 g0.666 g0.170 g
Vitamin D10.00 IU33.300 IU8.500 IU
Pantothenic acid1.01 mg3.370 mg0.860 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.74 mg2.461 mg0.628 mg
Tocopherol, gamma0.01 mg0.033 mg0.009 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin7.43 mg24.749 mg6.317 mg
Folate, total0.00 g0.000 g0.000 g
Riboflavin0.39 mg1.289 mg0.329 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.20 g0.666 g0.170 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.01 g0.040 g0.010 g
20:2 n-6 c,c0.01 g0.043 g0.011 g
18:2 n-6 c,c0.41 g1.369 g0.349 g
Fatty acids, total saturated1.20 g3.989 g1.018 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g
18:1 c1.21 g4.039 g1.031 g
16:00.73 g2.448 g0.625 g
18:2 t,t0.01 g0.040 g0.010 g
17:00.01 g0.037 g0.009 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
14:00.04 g0.130 g0.033 g
10:00.00 g0.000 g0.000 g
18:1 t0.02 g0.070 g0.018 g
20:00.00 g0.003 g0.001 g
Fatty acids, total trans-monoenoic0.02 g0.070 g0.018 g
18:00.41 g1.369 g0.349 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.01 g0.043 g0.011 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.33 g4.442 g1.134 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.08 g0.266 g0.068 g
18:1 undifferentiated1.23 g4.109 g1.049 g
20:10.02 g0.067 g0.017 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.51 g1.685 g0.430 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.043 g0.011 g
18:2 undifferentiated0.42 g1.409 g0.360 g
20:4 undifferentiated0.06 g0.190 g0.048 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol73.00 mg243.090 mg62.050 mg
Amino Acids
Histidine1.13 g3.763 g0.961 g
Proline1.06 g3.523 g0.899 g
Leucine2.23 g7.423 g1.895 g
Arginine1.74 g5.798 g1.480 g
Glutamic acid4.18 g13.909 g3.550 g
Glycine1.18 g3.926 g1.002 g
Threonine1.18 g3.913 g0.999 g
Tyrosine1.00 g3.317 g0.847 g
Lysine2.43 g8.082 g2.063 g
Aspartic acid2.56 g8.525 g2.176 g
Phenylalanine1.10 g3.663 g0.935 g
Alanine1.54 g5.115 g1.306 g
Valine1.37 g4.552 g1.162 g
Cystine0.30 g1.006 g0.257 g
Isoleucine1.29 g4.289 g1.095 g
Methionine0.72 g2.401 g0.613 g
Tryptophan0.28 g0.916 g0.234 g
Serine1.13 g3.766 g0.961 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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