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Food Nutrients All Food Categories | Pork Products

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw

Nutrient	Value per 100 grams of edible portion	1.000 chop 185.00 g	1.000 lb 453.60 g
Proximates
Energy	155.00 kcal	286.750 kcal	703.080 kcal
Protein	21.55 g	39.867 g	97.751 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	6.94 g	12.839 g	31.480 g
Energy	647.00 kJ	1196.950 kJ	2934.792 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	70.38 g	130.203 g	319.244 g
Ash	0.97 g	1.794 g	4.400 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	48.00 mg	88.800 mg	217.728 mg
Magnesium, Mg	26.00 mg	48.100 mg	117.936 mg
Copper, Cu	0.06 mg	0.104 mg	0.254 mg
Potassium, K	373.00 mg	690.050 mg	1691.928 mg
Zinc, Zn	1.55 mg	2.868 mg	7.031 mg
Manganese, Mn	0.01 mg	0.013 mg	0.032 mg
Iron, Fe	0.50 mg	0.925 mg	2.268 mg
Phosphorus, P	226.00 mg	418.100 mg	1025.136 mg
Calcium, Ca	7.00 mg	12.950 mg	31.752 mg
Selenium, Se	33.10 µg	61.235 µg	150.142 µg
Vitamins
Tocopherol, delta	0.02 mg	0.037 mg	0.091 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	1.00 µg	1.850 µg	4.536 µg
Vitamin B-12	0.53 µg	0.981 µg	2.404 µg
Vitamin E (alpha-tocopherol)	0.13 mg	0.241 mg	0.590 mg
Retinol	1.00 µg	1.850 µg	4.536 µg
Thiamin	0.67 mg	1.234 mg	3.026 mg
Vitamin D3 (cholecalciferol)	0.40 µg	0.740 µg	1.814 µg
Vitamin D	18.00 IU	33.300 IU	81.648 IU
Pantothenic acid	0.73 mg	1.345 mg	3.298 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.73 mg	1.343 mg	3.293 mg
Tocopherol, gamma	0.04 mg	0.074 mg	0.181 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	7.99 mg	14.778 mg	36.234 mg
Folate, total	0.00 µg	0.000 µg	0.000 µg
Riboflavin	0.18 mg	0.342 mg	0.839 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.40 µg	0.740 µg	1.814 µg
Vitamin A, IU	4.00 IU	7.400 IU	18.144 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.006 g	0.014 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.02 g	0.037 g	0.091 g
20:2 n-6 c,c	0.03 g	0.050 g	0.122 g
18:2 n-6 c,c	0.74 g	1.375 g	3.370 g
Fatty acids, total saturated	2.45 g	4.533 g	11.113 g
20:3 undifferentiated	0.00 g	0.006 g	0.014 g
22:0	0.00 g	0.000 g	0.000 g
18:1 c	2.73 g	5.045 g	12.370 g
16:0	1.52 g	2.818 g	6.908 g
18:2 t,t	0.02 g	0.037 g	0.091 g
17:0	0.02 g	0.030 g	0.073 g
18:3 n-6 c,c,c	0.00 g	0.002 g	0.005 g
14:0	0.09 g	0.163 g	0.399 g
10:0	0.00 g	0.006 g	0.014 g
18:1 t	0.04 g	0.081 g	0.200 g
20:0	0.01 g	0.017 g	0.041 g
Fatty acids, total trans-monoenoic	0.04 g	0.081 g	0.200 g
18:0	0.81 g	1.489 g	3.651 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.03 g	0.059 g	0.145 g
15:0	0.00 g	0.004 g	0.009 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.98 g	5.522 g	13.540 g
14:1	0.00 g	0.002 g	0.005 g
16:1 undifferentiated	0.17 g	0.307 g	0.753 g
18:1 undifferentiated	2.77 g	5.126 g	12.569 g
20:1	0.05 g	0.087 g	0.213 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.88 g	1.624 g	3.983 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.061 g	0.150 g
18:2 undifferentiated	0.76 g	1.412 g	3.461 g
20:4 undifferentiated	0.05 g	0.094 g	0.231 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	67.00 mg	123.950 mg	303.912 mg
Amino Acids
Histidine	0.93 g	1.722 g	4.223 g
Proline	0.87 g	1.611 g	3.951 g
Leucine	1.84 g	3.397 g	8.328 g
Arginine	1.43 g	2.653 g	6.505 g
Glutamic acid	3.44 g	6.366 g	15.608 g
Glycine	0.97 g	1.796 g	4.404 g
Threonine	0.97 g	1.791 g	4.391 g
Tyrosine	0.82 g	1.517 g	3.720 g
Lysine	2.00 g	3.698 g	9.067 g
Aspartic acid	2.11 g	3.900 g	9.562 g
Phenylalanine	0.91 g	1.676 g	4.110 g
Alanine	1.26 g	2.340 g	5.738 g
Valine	1.13 g	2.083 g	5.108 g
Cystine	0.25 g	0.461 g	1.129 g
Isoleucine	1.06 g	1.961 g	4.808 g
Methionine	0.59 g	1.099 g	2.694 g
Tryptophan	0.23 g	0.420 g	1.030 g
Serine	0.93 g	1.724 g	4.228 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.