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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 chop 135.00 g
Proximates
Energy	200.00 kcal	270.000 kcal
Protein	29.20 g	39.420 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	8.31 g	11.219 g
Energy	835.00 kJ	1127.250 kJ
Caffeine	0.00 mg	0.000 mg
Water	62.44 g	84.294 g
Ash	1.31 g	1.768 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	66.00 mg	89.100 mg
Magnesium, Mg	23.00 mg	31.050 mg
Copper, Cu	0.09 mg	0.120 mg
Potassium, K	261.00 mg	352.350 mg
Zinc, Zn	2.29 mg	3.091 mg
Manganese, Mn	0.01 mg	0.014 mg
Iron, Fe	0.88 mg	1.188 mg
Phosphorus, P	221.00 mg	298.350 mg
Calcium, Ca	12.00 mg	16.200 mg
Selenium, Se	40.30 µg	54.405 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	3.00 µg	4.050 µg
Vitamin B-12	0.67 µg	0.905 µg
Vitamin E (alpha-tocopherol)	0.24 mg	0.324 mg
Retinol	3.00 µg	4.050 µg
Thiamin	0.53 mg	0.710 mg
Vitamin D3 (cholecalciferol)	1.00 µg	1.350 µg
Vitamin D	38.00 IU	51.300 IU
Pantothenic acid	1.03 mg	1.391 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.54 mg	0.725 mg
Niacin	9.90 mg	13.372 mg
Folate, total	0.00 µg	0.000 µg
Riboflavin	0.24 mg	0.321 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	1.00 µg	1.350 µg
Vitamin A, IU	11.00 IU	14.850 IU
Lipids
8:0	0.00 g	0.001 g
12:0	0.01 g	0.011 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.014 g
18:2 t not further defined	0.01 g	0.008 g
20:2 n-6 c,c	0.04 g	0.059 g
18:2 n-6 c,c	1.13 g	1.524 g
Fatty acids, total saturated	3.22 g	4.344 g
20:3 undifferentiated	0.00 g	0.005 g
22:0	0.00 g	0.000 g
18:1 c	3.34 g	4.505 g
18:3i	0.00 g	0.005 g
16:0	1.96 g	2.647 g
17:0	0.03 g	0.036 g
18:3 n-6 c,c,c	0.00 g	0.001 g
22:1 c	0.00 g	0.000 g
14:0	0.11 g	0.154 g
10:0	0.01 g	0.011 g
18:1 t	0.04 g	0.051 g
20:0	0.02 g	0.022 g
Fatty acids, total trans-monoenoic	0.04 g	0.051 g
24:0	0.00 g	0.000 g
18:0	1.08 g	1.455 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.04 g	0.059 g
15:0	0.01 g	0.007 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	3.62 g	4.894 g
14:1	0.00 g	0.001 g
16:1 undifferentiated	0.19 g	0.258 g
18:1 undifferentiated	3.38 g	4.556 g
20:1	0.06 g	0.078 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.29 g	1.742 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.05 g	0.065 g
18:2 undifferentiated	1.14 g	1.532 g
20:4 undifferentiated	0.05 g	0.070 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.007 g
22:6 n-3 (DHA)	0.00 g	0.001 g
Cholesterol	72.00 mg	97.200 mg
Amino Acids
Histidine	1.19 g	1.604 g
Proline	1.18 g	1.594 g
Leucine	2.40 g	3.244 g
Arginine	1.88 g	2.539 g
Glutamic acid	4.46 g	6.021 g
Glycine	1.32 g	1.782 g
Threonine	1.28 g	1.733 g
Tyrosine	1.16 g	1.562 g
Lysine	2.60 g	3.506 g
Aspartic acid	2.73 g	3.687 g
Phenylalanine	1.21 g	1.638 g
Alanine	1.67 g	2.257 g
Valine	1.48 g	1.994 g
Cystine	0.33 g	0.444 g
Isoleucine	1.38 g	1.867 g
Methionine	0.80 g	1.080 g
Tryptophan	0.35 g	0.470 g
Serine	1.22 g	1.646 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.