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Food Nutrients
All Food Categories | Pork Products


Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 chop 145.00 g3.000 oz 85.00 g
Energy196.00 kcal284.200 kcal166.600 kcal
Protein26.62 g38.599 g22.627 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)9.14 g13.253 g7.769 g
Energy820.00 kJ1189.000 kJ697.000 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water62.92 g91.234 g53.482 g
Ash1.00 g1.450 g0.850 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na44.00 mg63.800 mg37.400 mg
Magnesium, Mg26.00 mg37.700 mg22.100 mg
Copper, Cu0.08 mg0.117 mg0.069 mg
Potassium, K357.00 mg517.650 mg303.450 mg
Zinc, Zn2.09 mg3.030 mg1.776 mg
Manganese, Mn0.01 mg0.010 mg0.006 mg
Iron, Fe0.63 mg0.913 mg0.535 mg
Phosphorus, P230.00 mg333.500 mg195.500 mg
Calcium, Ca7.00 mg10.150 mg5.950 mg
Selenium, Se43.60 g63.220 g37.060 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE1.00 g1.450 g0.850 g
Vitamin B-120.59 g0.855 g0.501 g
Vitamin E (alpha-tocopherol)0.11 mg0.160 mg0.093 mg
Retinol1.00 g1.450 g0.850 g
Thiamin0.64 mg0.922 mg0.541 mg
Vitamin D3 (cholecalciferol)0.10 g0.145 g0.085 g
Vitamin D3.00 IU4.350 IU2.550 IU
Pantothenic acid0.68 mg0.986 mg0.578 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.70 mg1.009 mg0.592 mg
Tocopherol, gamma0.02 mg0.029 mg0.017 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin8.24 mg11.951 mg7.006 mg
Folate, total0.00 g0.000 g0.000 g
Riboflavin0.19 mg0.276 mg0.161 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.145 g0.085 g
Vitamin A, IU5.00 IU7.250 IU4.250 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.006 g0.003 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.03 g0.043 g0.025 g
20:2 n-6 c,c0.03 g0.049 g0.029 g
18:2 n-6 c,c0.88 g1.272 g0.745 g
Fatty acids, total saturated3.16 g4.588 g2.689 g
20:3 undifferentiated0.00 g0.004 g0.003 g
22:00.00 g0.000 g0.000 g
18:1 c3.56 g5.155 g3.022 g
16:01.97 g2.855 g1.674 g
18:2 t,t0.03 g0.043 g0.025 g
17:00.02 g0.033 g0.020 g
18:3 n-6 c,c,c0.00 g0.001 g0.001 g
14:00.12 g0.167 g0.098 g
10:00.01 g0.007 g0.004 g
18:1 t0.06 g0.081 g0.048 g
20:00.01 g0.022 g0.013 g
Fatty acids, total trans-monoenoic0.06 g0.081 g0.048 g
18:01.03 g1.495 g0.876 g
17:10.01 g0.010 g0.006 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.04 g0.057 g0.033 g
15:00.00 g0.003 g0.002 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.90 g5.661 g3.318 g
14:10.00 g0.001 g0.001 g
16:1 undifferentiated0.22 g0.325 g0.190 g
18:1 undifferentiated3.61 g5.236 g3.069 g
20:10.06 g0.088 g0.052 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.05 g1.520 g0.891 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.04 g0.058 g0.034 g
18:2 undifferentiated0.91 g1.315 g0.771 g
20:4 undifferentiated0.06 g0.093 g0.054 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol73.00 mg105.850 mg62.050 mg
Amino Acids
Histidine1.15 g1.667 g0.977 g
Proline1.08 g1.560 g0.915 g
Leucine2.27 g3.289 g1.928 g
Arginine1.77 g2.569 g1.506 g
Glutamic acid4.25 g6.162 g3.612 g
Glycine1.20 g1.740 g1.020 g
Threonine1.20 g1.733 g1.016 g
Tyrosine1.01 g1.469 g0.861 g
Lysine2.47 g3.580 g2.099 g
Aspartic acid2.60 g3.776 g2.213 g
Phenylalanine1.12 g1.623 g0.951 g
Alanine1.56 g2.266 g1.329 g
Valine1.39 g2.017 g1.182 g
Cystine0.31 g0.445 g0.261 g
Isoleucine1.31 g1.900 g1.114 g
Methionine0.73 g1.063 g0.623 g
Tryptophan0.28 g0.406 g0.238 g
Serine1.15 g1.669 g0.978 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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