Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Pork Products

Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw

Nutrient	Value per 100 grams of edible portion	1.000 chop 185.00 g	1.000 lb 453.60 g
Proximates
Energy	127.00 kcal	234.950 kcal	576.072 kcal
Protein	22.41 g	41.459 g	101.652 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	3.42 g	6.327 g	15.513 g
Energy	530.00 kJ	980.500 kJ	2404.080 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	72.93 g	134.921 g	330.810 g
Ash	1.01 g	1.869 g	4.581 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	49.00 mg	90.650 mg	222.264 mg
Magnesium, Mg	27.00 mg	49.950 mg	122.472 mg
Copper, Cu	0.06 mg	0.105 mg	0.259 mg
Potassium, K	387.00 mg	715.950 mg	1755.432 mg
Zinc, Zn	1.59 mg	2.942 mg	7.212 mg
Manganese, Mn	0.01 mg	0.015 mg	0.036 mg
Iron, Fe	0.51 mg	0.944 mg	2.313 mg
Phosphorus, P	234.00 mg	432.900 mg	1061.424 mg
Calcium, Ca	5.00 mg	9.250 mg	22.680 mg
Selenium, Se	34.50 µg	63.825 µg	156.492 µg
Vitamins
Tocopherol, delta	0.01 mg	0.019 mg	0.045 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.51 µg	0.944 µg	2.313 µg
Vitamin E (alpha-tocopherol)	0.13 mg	0.241 mg	0.590 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.69 mg	1.282 mg	3.143 mg
Vitamin D3 (cholecalciferol)	0.30 µg	0.555 µg	1.361 µg
Vitamin D	13.00 IU	24.050 IU	58.968 IU
Pantothenic acid	0.75 mg	1.380 mg	3.384 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.76 mg	1.399 mg	3.429 mg
Tocopherol, gamma	0.04 mg	0.074 mg	0.181 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	8.27 mg	15.290 mg	37.490 mg
Folate, total	0.00 µg	0.000 µg	0.000 µg
Riboflavin	0.19 mg	0.351 mg	0.862 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.30 µg	0.555 µg	1.361 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.002 g	0.005 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.013 g	0.032 g
20:2 n-6 c,c	0.01 g	0.017 g	0.041 g
18:2 n-6 c,c	0.29 g	0.542 g	1.329 g
Fatty acids, total saturated	1.21 g	2.235 g	5.479 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g
18:1 c	1.40 g	2.596 g	6.364 g
16:0	0.77 g	1.428 g	3.502 g
18:2 t,t	0.01 g	0.013 g	0.032 g
17:0	0.00 g	0.007 g	0.018 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
14:0	0.04 g	0.081 g	0.200 g
10:0	0.00 g	0.002 g	0.005 g
18:1 t	0.02 g	0.031 g	0.077 g
20:0	0.00 g	0.004 g	0.009 g
Fatty acids, total trans-monoenoic	0.02 g	0.031 g	0.077 g
18:0	0.38 g	0.710 g	1.742 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.020 g	0.050 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.55 g	2.860 g	7.013 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.10 g	0.189 g	0.463 g
18:1 undifferentiated	1.42 g	2.629 g	6.446 g
20:1	0.02 g	0.043 g	0.104 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.37 g	0.677 g	1.660 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.020 g	0.050 g
18:2 undifferentiated	0.30 g	0.555 g	1.361 g
20:4 undifferentiated	0.04 g	0.083 g	0.204 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	66.00 mg	122.100 mg	299.376 mg
Amino Acids
Histidine	0.97 g	1.791 g	4.391 g
Proline	0.91 g	1.676 g	4.110 g
Leucine	1.91 g	3.533 g	8.664 g
Arginine	1.49 g	2.758 g	6.763 g
Glutamic acid	3.58 g	6.619 g	16.230 g
Glycine	1.01 g	1.869 g	4.581 g
Threonine	1.01 g	1.861 g	4.563 g
Tyrosine	0.85 g	1.578 g	3.869 g
Lysine	2.08 g	3.846 g	9.430 g
Aspartic acid	2.19 g	4.057 g	9.947 g
Phenylalanine	0.94 g	1.743 g	4.273 g
Alanine	1.32 g	2.435 g	5.969 g
Valine	1.17 g	2.166 g	5.312 g
Cystine	0.26 g	0.479 g	1.175 g
Isoleucine	1.10 g	2.041 g	5.003 g
Methionine	0.62 g	1.141 g	2.799 g
Tryptophan	0.24 g	0.437 g	1.070 g
Serine	0.97 g	1.793 g	4.395 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.