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Food Nutrients
All Food Categories | Pork Products


Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 chop 135.00 g
Energy170.00 kcal229.500 kcal
Protein30.54 g41.229 g
Fiber, total dietary0.00 g0.000 g
Total lipid (fat)4.34 g5.859 g
Energy709.00 kJ957.150 kJ
Caffeine0.00 mg0.000 mg
Water65.14 g87.939 g
Ash1.36 g1.836 g
Theobromine0.00 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g
Carbohydrate, by difference0.00 g0.000 g
Sugars, total0.00 g0.000 g
Sodium, Na67.00 mg90.450 mg
Magnesium, Mg23.00 mg31.050 mg
Copper, Cu0.09 mg0.117 mg
Potassium, K269.00 mg363.150 mg
Zinc, Zn2.37 mg3.200 mg
Manganese, Mn0.01 mg0.014 mg
Iron, Fe0.91 mg1.229 mg
Phosphorus, P230.00 mg310.500 mg
Calcium, Ca8.00 mg10.800 mg
Selenium, Se42.10 g56.835 g
Lycopene0.00 g0.000 g
Carotene, beta0.00 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg
Vitamin A, RAE2.00 g2.700 g
Vitamin B-120.66 g0.891 g
Vitamin E (alpha-tocopherol)0.25 mg0.338 mg
Retinol2.00 g2.700 g
Thiamin0.55 mg0.736 mg
Vitamin D3 (cholecalciferol)0.90 g1.215 g
Vitamin D36.00 IU48.600 IU
Pantothenic acid1.05 mg1.423 mg
Cryptoxanthin, beta0.00 g0.000 g
Vitamin B-60.56 mg0.757 mg
Niacin10.26 mg13.855 mg
Folate, total0.00 g0.000 g
Riboflavin0.24 mg0.331 mg
Carotene, alpha0.00 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g
Vitamin D (D2 + D3)0.90 g1.215 g
Vitamin A, IU6.00 IU8.100 IU
8:00.00 g0.001 g
12:00.00 g0.005 g
15:10.00 g0.000 g
Fatty acids, total trans-polyenoic0.00 g0.001 g
18:2 t not further defined0.00 g0.000 g
20:2 n-6 c,c0.02 g0.024 g
18:2 n-6 c,c0.47 g0.632 g
Fatty acids, total saturated1.66 g2.237 g
20:3 undifferentiated0.00 g0.000 g
22:00.00 g0.000 g
18:1 c1.77 g2.389 g
18:3i0.00 g0.001 g
16:01.01 g1.370 g
17:00.01 g0.015 g
18:3 n-6 c,c,c0.00 g0.001 g
22:1 c0.00 g0.000 g
14:00.06 g0.080 g
10:00.01 g0.007 g
18:1 t0.01 g0.020 g
20:00.01 g0.011 g
Fatty acids, total trans-monoenoic0.01 g0.020 g
24:00.00 g0.000 g
18:00.55 g0.745 g
17:10.00 g0.000 g
4:00.00 g0.000 g
18:3 n-3 c,c,c (ALA)0.02 g0.022 g
15:00.00 g0.003 g
6:00.00 g0.000 g
Fatty acids, total monounsaturated1.93 g2.611 g
14:10.00 g0.000 g
16:1 undifferentiated0.12 g0.162 g
18:1 undifferentiated1.79 g2.410 g
20:10.03 g0.039 g
22:1 undifferentiated0.00 g0.000 g
Fatty acids, total polyunsaturated0.55 g0.744 g
18:40.00 g0.000 g
18:3 undifferentiated0.02 g0.023 g
18:2 undifferentiated0.47 g0.632 g
20:4 undifferentiated0.04 g0.059 g
20:5 n-3 (EPA)0.00 g0.000 g
22:5 n-3 (DPA)0.00 g0.004 g
22:6 n-3 (DHA)0.00 g0.000 g
Cholesterol71.00 mg95.850 mg
Amino Acids
Histidine1.24 g1.677 g
Proline1.23 g1.667 g
Leucine2.51 g3.393 g
Arginine1.97 g2.657 g
Glutamic acid4.67 g6.298 g
Glycine1.38 g1.863 g
Threonine1.34 g1.813 g
Tyrosine1.21 g1.633 g
Lysine2.72 g3.667 g
Aspartic acid2.86 g3.856 g
Phenylalanine1.27 g1.713 g
Alanine1.75 g2.361 g
Valine1.54 g2.086 g
Cystine0.34 g0.464 g
Isoleucine1.45 g1.952 g
Methionine0.84 g1.130 g
Tryptophan0.36 g0.490 g
Serine1.27 g1.721 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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